Kim Bum Workout Routine and Diet Plan: The film Law School, starring Kim Bum, is expected to be released in 2021. The year is coming to an end, but our fascination with Kpop stars does not appear to be waning anytime soon.
Kim Bum is a well-known figure in the Kpop industry, known for both his art and his physical challenges. He’s been in the business since 2006 and has maintained a high profile in the public eye for the past 15 years.
Kim Bum is also known for his attractive boy image, which is sure to pull at your heartstrings. If you’ve always admired Kim Bum’s perfectly sculpted physique, his journey as a fitness freak, or his path to that body, then this post will assist you in achieving your own Kim Bum-like body.
Diet Plan of Kim Bum
When it comes to his weight-loss diet, the ‘Boys over Flowers’ actor has been a fitness freak. During his weight loss journey, Kim Bum only ate chicken breast, bananas, and sweet potatoes. He began to include potatoes, American coffee, and banana in his regular diet once he had reached a stable stage.
We wouldn’t recommend switching to such a strict routine because it has so many negative consequences; at the age of 22, Kim Bum developed Degenerative Arthritis as a result of his routine. We recommend that you eat a balanced meal with enough protein, carbohydrates, and fat.
Detox Water
Here’s a tip for making detox water for yourself that will help you cleanse your system. The cleanup is critical because it removes toxins that cause a variety of illnesses in the body. This water should be ingested after you’ve drank a lot of water and refreshed yourself.
To make this, combine aloe vera juice, mint leaves, lemons, and cucumber in a bowl. Refrigerate this for a few hours before eating. This is something we recommend you eat every day. We’ve also put together a diet plan to assist you in maintaining a healthy body balance.
In addition, you should schedule some cheat days to ensure that you stick to your routine.
Breakfast
- Detox water
- Egg white omelet
- Whole wheat bread with some fruits.
Snacks
- Kale
- Soya chips
- Peanut butter with whole wheat bread.
Lunch
- Boiled egg whites
- Brown Rice
- Chicken Gravy
- Salmon
Dinner
- Multigrain chapati
- Grilled fish
- Chicken
Dessert
- Dark Chocolate
Body Measurements: Height and Weight
| Height | 5 feet 11 inches | |
| Weight | 70 kgs | |
| Age | 32 years old | |
| Waist | 32 inches | |
| Biceps | 14 inches |
Workout Routine of Kim Bum
Throughout his career, Kim Bum has appeared in a number of series. But we’ve also seen his body change dramatically over the years. In fact, according to some sources, he developed arthritis at the age of 22 as a result of his rapid weight loss.
His days would be spent juggling home, gym, and diets for his role in Padam Padam. This resulted in a weight loss of about 10 kilograms in just two months. The exercises that will help you achieve a celebrity-level physique are listed below.
The Kim Bum Workout consists of the following components:
Interval Workouts
We all know how hectic Kpop celebrities’ schedules are. HIIT (high-intensity interval training) has been widely hailed as the most effective weight-loss exercise, outperforming both weight training and cardio. HIIT, or High-Intensity Interval Training, is a workout that alternates between high-intensity workouts and rest periods.
If you’re swimming, for example, you flap and swim as hard and fast as you can for 30 seconds before resting for 30 seconds. Interval training has the advantage of burning up to 30% more calories than weight training and other exercises. Furthermore, it is a highly effective exercise for reducing belly fat. As a result, you can get the most weight-loss benefits in the shortest amount of time.
Weight Training
In general, weight training has numerous advantages, but it is most effective in preventing unwanted weight gain. It has been shown to be an excellent exercise for overall heart, bone, and muscle fitness.
Weight training boosts your metabolism and gives your body more strength. Weight training is a much better option than aerobic exercise because it is more effective. Weight training increases metabolism, which helps you burn fat even after you’ve finished training.
Cycling
If you don’t want to deal with the hassles of gyms and machines, cycling is an option. According to Harvard Research, cycling for 30 minutes can burn up to 300 calories for an average man. It’s a low-impact exercise that you can incorporate into your interval training to maximize the benefits. This is also a fun exercise that has a lot of benefits for staying in shape.
Simply ensure that you have a good resting period and schedule in place to avoid unnecessary muscle soreness. We advise you to avoid putting too much stress on your body and to continue to improve slowly and patiently. Begin with 20 minutes of each of the exercises listed above.
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