Juan Manuel Restrepo’s Workout and Diet Plan: Juan Manuel Restrepo is an actor who has appeared in television shows such as The Good Bandit, The Queen of Flow, The Road to Love, and others. He’s also well-known on Instagram, where he has over 2 million followers.
Juan Manuel Restrepo is also well-known for his ripped physique. I agree that he has a very healthy body and a good physique, so keep reading if you’re interested in the Juan Manuel Restrepo workout and diet plan.
Diet Plan of Juan Manuel Restrepo
When it came to Juan Manuel Restrepo’s diet plan, there was nothing to look at. So I’ll give you a diet plan that I believe will complement this workout routine and help you achieve the physique of Juan Manuel Restrepo.
Juan Manuel Restrepo’s diet consists of the following:
Breakfast
- Eggs
- Avocado toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- A small bowl of rice
Dinner
- Salmon, turkey, or chicken
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 10-11 inch |
| Weight | 72-75 kg |
| Age | 24 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Workout Routine of Juan Manuel Restrepo
Juan is a well-known actor who is known for his shows and for continuing to grow as an actor. We know that his popularity, and almost every actor or actress’s popularity, is influenced by their body shape. It’s not surprising, then, that people are curious about Juan Manuel Restrepo’s workout and what he does during his workout.
To find out, I looked for articles about Juan Manuel Restrepo but couldn’t find anything that gave me a lot of information. I also looked through Juan Manuel Restrepo’s Instagram account, but all I found was this workout-related post. So, how does he stay in shape and maintain that incredible lean and ripped physique? So, I have an idea, and I believe we can follow a good routine to achieve Juan Manuel Restrepo’s physique.
Given his physique, I believe that a moderate amount of cardio and weight training for at least five days per week is required to achieve Juan Manuel Restrepo’s physique.
Of course, you can include other activities such as swimming, biking, and so on, but it is entirely up to you. However, staying active is unquestionably important in your daily life. So, let’s take a look at the workout routine that can help you achieve the physique of Juan Manuel Restrepo.
Juan Manuel Restrepo’s workout consists of the following:
Weight Training
To get a five-day workout, we’ll combine four days of mixed weight training and one day of strength training. However, before we begin the weight-training workout, make sure you get a good cardio warm-up. Also, do some stretching exercises for a few minutes to get the blood flowing.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Wednesday
- Squat press-up
- Kettlebell swings
- Snatch
- Clean and jerk
- Bulgarian squats
- Deadlift
- Sumo deadlift
- Battle rope
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Core Circuit Routine
Training days: Three days a week
After weight training, we will do a quick 20-30 minutes core circuit routine which will give you abs and get you all fired up.
Circuits: 4
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the whole circuit: one-two minute
- Crunches
- Leg raises
- Side to side leg raises
- Russian twist
- In and out
- Plank twister
- Plank hold
- Side plank to a crunch
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