Son Na-Eun’s Workout Routine and Diet: Son Na-Eun is a singer, dancer, actress, and model who is best known for being a member of the K-pop group “Apink.” Son Na-Eun has also appeared in films such as Lost, Gamsung Camping, Dinner Mate, The Miracle, Cinderella And The Four Knights, The Wrath, and others.
Son Na-Eun is also well-known for her stunning beauty and slim, toned body. Because of her Goddess-like figure, some have dubbed her Goddess Son Na-Eun. So, if you’re looking for the Son NaEun workout and diet plan, keep reading.
Diet Plan for Son Na-Eun
Son Na-Eun has experimented with various diets, ranging from a salad and juice diet during her debuts to a chicken-based diet. Now that Son Na-Eun is no longer performing with Apink, he has more freedom to eat.
However, she continues to eat a balanced diet and consumes food in moderation, but there are days when Son Na-Eun indulges in foods. Let’s look at a diet that will help you achieve Son Na physique. Eun’s
Son NaEun eats the following foods:
Breakfast
- Eggs
- Avocado toast
Snack
- Smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
- Soup
Evening Snack
- Fruits or salad
Dinner
- Salmon
- Sweet potato
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 46 kg |
| Age | 27 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 33 inch |
Son Na-Eun: Workout Routine
Son Na-Eun is a singer, dancer, and actress best known for being a member of the Apink girl group. However, because they are not as active these days, Son Na-Eun allows her to act in a variety of dramas and films.
Son Na-body Eun’s physique has remained unchanged over the years, regardless of how long she has worked as an idol. It has, on the contrary, improved over the last few years. So, what is it about Son Na-workout Eun’s routines that allows her to stay so fit?
Son Na-Eun works out almost every day and keeps herself in shape at home by doing squats, lunges, and other exercises. Son Na-main Eun’s routine consists of Pilates, which he enjoys and has been practicing for several years. Son Na-Eun has also mentioned in interviews that she practices Gyrotonics, a new type of workout used in Orthopedic therapy. You can even see proof in this video.
Don’t worry, sticking to Pilates will work just as well. Gyrotonics is not only uncommon among ordinary people, but it is also quite costly. So I would advise you to concentrate on Pilates and at-home workouts.
So, let’s take a look at a workout routine that you can use to get a body like Son Na- Eun’s. The goal is to work out for an hour or two every day; on five days I recommend taking a Pilates class, and on two days we will do a home circuit routine.
Son NaEun’s workout consists of the following:
Pilates
We’ll do Pilates for an hour to two hours five days a week at the very least. Start with an hour of Pilates and gradually increase to two hours, or even more if you want a more intense workout. It’s one of the most popular workouts among Korean performers. It will help you achieve that slim waistline while also toning your muscles and strengthening your body.
Routine for the Circuit
I recommend doing this quick full-body circuit workout twice a week. It consists of basic exercises, but you can add weights and a resistance band to make it more difficult.
Circuits: 3
Sets: 3
Reps: 45 seconds
Rest time after the whole circuit: 1-2 minutes
Circuit 1 (upper body)
- Burpees
- Push-ups
- Pike push-ups
- Triceps dips
- Mountain climbers
Circuit 2 (core)
- Crunches
- Leg raises
- Plank twister
- Side plank with hip dips
- Plank hold
Circuit 3 (lower body)
- Squats
- Squat pulse
- Lunges
- Donkey kickbacks to a fire hydrant
- Glute bridge
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