Jay Park’s Workout and Diet Routine: Jay Park is a dancer, rapper, songwriter, record producer, entrepreneur, and television personality. He was well-known for his music career, which included hit singles such as Mommae, All I Wanna Do, My House, and others.
While he is well-known for being one of Korea’s most successful solo rappers, Jay Park is also well-known for his body shape and fitness. So, if you’re looking for the Jay Park workout and diet plan, keep reading.
Diet Plan of Jay Park
Jay Park breaks down everything he eats on a daily basis in a new video interview with Harper’s Bazaar. My boyfriend is a fantastic eater who is unconcerned about his diet. Well, his interview was so cool that he eats whatever he wants, starting with some light and non-greasy food, which is brunch because he doesn’t eat breakfast, and then moving on to dinner and a late-night snack.
Jay Park’s diet consists of the following foods:
Jay Park says he’ll eat chicken, rice, beef, salad, coffee, pizza, burgers, chips, and so on as part of his diet. The list goes on; Jay Park, for example, cannot eat dinner without coke, and not the zero variety, but a regular coke.
It’s certainly not the healthiest diet, but is it harmful? No, because Jay Park works a lot, and by work, I mean physical work; he is constantly on the move, dancing, working out in the MMA gym, and so on.
Body Measurements: Height and Weight
| Height | 5 ft 7-8 inch |
| Weight | 58-62 kg |
| Age | 34 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 13 inch |
Workout Routine of Jay Park
Jay Park is a South Korean rapper, dancer, record producer, songwriter, and entrepreneur who is well-known in the K-pop industry. Jay Park began his career with various labels before establishing his own Record Labels, where he devotes his time and effort. Apart from that, Jay Park is also known for being a fantastic dancer and having a great body. Girls adore him, in fact, they adore him excessively.
If you want to have Jay’s body shape and want to know what he does in his daily routines to stay in shape, don’t worry, I’ve got you covered. As a result, Jay Park was interviewed by Men’s Health, arguably the best magazine in the world.
He talked about his workout and his routine in detail there. One of Jay Park’s favorite workouts is an MMA routine; it’s one of the things that helps him feel better. “I make a lot of dance moves like flips, handstands, etc., and focus more on b-boying,” Jay Park said. As a result, I need to stay in shape and stay light.”
That’s why he puts so much emphasis on MMA workouts, and the dance routine remains his favorite. So Jay Park went to the Korean Zombie gym and trained with a professional UFC fighter, doing warm-ups, pad workouts, and weight and resistance finishers, where he trains some compound movements.
Jay also concentrates on weight training when he is not doing an MMA routine. So, here’s a quick rundown of a workout routine you can use to get a body like Jay Park’s.
Workouts at Jay Park include:
Routine in the Morning (Dance)
In the mornings, we will do dance workouts for an hour to two hours. This is the cardio routine that Jay Park follows, so make sure you don’t miss it and try to do it at least four to five times per week. It won’t hurt to do it every day if you can, because dance is more of an art and hobby than a sport, and once you get into it, you won’t be able to stop.
Evening Schedule (MMA & Weight Training)
MMA
Training days: three days a week
We’ll devote three days a week to the MMA training that Jay Park demonstrated in the interview. Follow the same steps Jay did in that routine: warm-up, move on to the padded workout and then finish with some weight training and core work.
Sets: 3
Reps: 15
Monday
- Push-ups
- Flat bench press
- Incline bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Skater lunges
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Core
This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.
Circuits: 3
Exercises in each circuit: 8
Reps: 30 seconds
Rest time after the whole circuit: one-two minute
- Crunches
- Resistance hanging leg raises
- Side-to-side hanging resistance leg raises
- Russian twist
- Plank ball in and out
- Plank twister
- Plank hold
- Side plank to a crunch
Core Strengthening and Weight Training
On different days in the evening, we will do four days of weight training to train each body part. However, I’ll give you a 10- to 15-minute core workout that you should do every time you lift weights. It’ll be a mixed workout that focuses on different parts of your upper and lower body.
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