Sam Claflin’s Workout and Diet Routine: Sam Claflin is an actor who has appeared in films such as Me Before You, Love Rosie, Adrift, Peaky Blinders, and others. Sam Claflin’s romance characters catapulted him to international fame.
Sam Claflin is known for his fit body shape in addition to his romantic personality and incredible looks. So, if you’re looking for the Claflin workout routine and diet plan, keep reading.
Sam Claflin: Height and Weight
| Height | 5 ft 11 inch |
| Weight | 80-83 kg |
| Age | 35 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 15-16 inch |
Diet of Sam Claflin
In an interview, Sam Claflin stated that he had times when he abstained from food and engaged in extreme dieting or days due to insecurities. However, the actor appears to be in good health at the moment. He has a fantastic physique. Unfortunately, I was unable to locate any diet plans; however, I can provide you with a healthy diet plan that will assist you in achieving the physique of Sam Claflin.
Sam Claflin eats the following foods:
Breakfast
- Eggs
- Turkey bacon
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Evening Snack
- Chicken or meat soup
Dinner
- Salmon or tuna
- Veggies
- Salad
- A small bowl of rice
Workout Routine of Sam Claflin
Sam Claflin is a British actor who has appeared in films such as Me Before You, Love Rosie, Adrift, Peaky Blinders, and others.
Sam Claflin’s romance characters catapulted him to international fame. Working out and looking good was an important part of his success, but it wasn’t the only part. Sam Claflin has to work out a lot and do a lot of things to stay lean and healthy as an actor.
Sam has now revealed that he suffers from pressure, as reported in this Men’s Health Magazine article. Claflin discusses how difficult it is for him to overcome his insecurities while working in this industry in that article.
Of course, it’s more difficult for women, but men also suffer from body shame. Aside from that, Sam Claflin mentioned that he went on a week-long diet and went to the gym and trained for hours every day.
What exercises does Sam do? I’d say a lot of running followed by some weight training. Because I found this post where Claflin ran 8 miles before his main workout, I say it involves running.
Now, if I had to give you a workout plan to get you in Sam’s shape, I would start with five days of training per week. You’ll be following this workout routine below during that time, but keep in mind that it’s not Sam Claflin’s original workout.
The following is a list of Sam Claflin’s workouts:
Stretching and Cardio
In the morning, we will begin with a half-hour cardio routine. Any cardio exercises for about an hour would suffice if you are a beginner. It will strengthen your cardio muscles while also helping you to lose weight.
After that, as you get stronger week after week, you can increase the duration. To avoid any potential injuries, begin with some full-body stretching exercises once you’ve finished.
Weight Training
For weight training, I recommend a five-day standard workout with each day focusing on a different body region. It aids in the development of muscle mass and fitness.
Sets: 3
Reps: 8-12
Monday
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Pec flyes
- Push-ups
Tuesday
- Wide grip lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Barbell rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday
- Shoulder press
- Dumbbell lateral raises
- Front raises
- Bend over lateral raises
- Upright rows
- Shrugs
- Delt flyes
Thursday
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Triceps bench press
- Triceps dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thrusters
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