Kira Kosarin’s Workout and Diet Routine: Kira Kosarin is an actress and singer who has appeared in films such as Knight Squad, One Crazy Cruise, and Light as a Feather. Kira is a fitness influencer and a role model in addition to being an actress.
Kira Kosarin enjoys staying in shape and sharing tips with her fans on how to do the same. So, if you’re interested in learning more about Kosarin’s workout and diet plan, keep reading.
Diet of Kira Kosarin
Kira Kosarin went through a period of being stressed and depressed as a result of eating unhealthy foods. Kira now tries to eat as healthy and as clean as she possibly can.
Jira’s diet consists primarily of vegetables, fruits, and low-carbohydrate foods; she isn’t a big fan of processed foods or sugar. Kira does indulge in cheat meals on occasion, and she also drinks plenty of water throughout the day.
- Organic food
- Veggies
- Fruits
- Greens
- Juices
- Smoothies
- Almond milk
- Whole-grains
- Oats
- Toast
- Eggs
- Chicken
- Salmon
- Steak
- Salad
- Coffee
- Protein shake
Kira Kosarin: Height and Weight
| Height | 5 ft 8 inch |
| Weight | 58 kg |
| Age | 22 years |
| Breast | 35 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Workout Routine of Kira Kosarin
Kira Kosarin is one of the most physically fit women in Hollywood. If you’ve been following her for a while, you’re probably aware of her abs and slim body figure.
Don’t worry if you haven’t seen her stories or posts in a while; I’ll give you a good idea of how she works out and what she does to stay healthy and fit. Also, some exercises that will help you get abs like Kira.
Kira Kosarin visits the gym on a regular basis and performs a variety of exercises, including some stretching, cardio, boxing, core work, and bodyweight exercises.
Kira works out at least five days a week, and each day she trains for about an hour and a half to two hours comfortably. Apart from that, Kira stays in shape by staying active on most days, especially on rest days.
We’ll do that, too, with a workout that includes stretching, bodyweight exercises, a core workout, boxing, and cardio. The drill will last about an hour to two hours per day, and you will work out five times per week.
The following is a list of Kira Kosarin’s workout:
Stretching
Training days: Monday to Friday
We’ll do a full-body stretch for 15 to 20 minutes to increase flexibility and blood flow in our bodies. This stretching routine will provide an excellent warm-up and reduce your chances of becoming injured while exercising.
Cardio/ Boxing
Training days: Monday to Friday
We’ll start the day with some cardio and boxing; to begin, you’ll run for 10 to 15 minutes on the treadmill to warm up your body and get your metabolism going. After that, we’ll stretch for 20 to 25 minutes before doing 20 to 25 minutes of boxing. You don’t need to stretch much; just do some wrist curls, arm openers, shoulder curls, and so on.
This routine can also be used as a high-intensity workout; you’ll do 15 one-minute boxing rounds, with 30 seconds of rest in between, using the jab, hook, cross, body, uppercut, defense, hitman combo, and so on. Make sure to drink some water in between rounds and don’t give up, as it will be difficult.
Bodyweight Exercise
Training days: At least four days a week
We’ll do a circuit of mixed bodyweight exercises that will work both the core and the lower body. The method will take 30 minutes and will help you burn calories while improving your body shape. You’ll do the exercise for 40 seconds on, 20 seconds off, and then rest for a minute once you’ve completed the set.
Sets: 3
Reps: 40 seconds
Rest time: 20 seconds, and one minute after each set
- Crunches
- Cross crunches
- Leg raises
- Flutter kicks
- Bosu ball crunches
- Body ball mountain climbers
- Bosu ball balancing planks
- Side planks
- TRX Rows
- Wood chops
- Hip thrusters
- Donkey kicks to a fire hydrant
- Cable glute kickbacks
- Alternative Leg lifts
- Squats
- Lunges
- Bosu ball squats jump
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