Diet and Workout Routine for Twice Tzuyu: Twice Tzuyu is a Korean actress, model, and singer who is best known for being a member of the popular Kpop girl group Twice.
Twice Tzuyu is also the group’s youngest member, which explains why he has such a large fan base.
Her fans adore her, and many of them regard her as an idol. When people adore you, they naturally want to imitate your appearance. Tzuyu’s body is super slender and toned, and we all know how to dress her. So, if you’re interested in learning more about the Twice Tzuyu workout and diet plan, keep reading.
Body Measurements: Height, Weight
| Height | 5 ft 7 inch |
| Weight | 51 kg |
| Age | 21 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Tzuyu: Diet Plan
Tzuyu eats a vegetarian diet when she appears on a radio show, according to an article by AllKpop. Tzuyu is currently a pescatarian, avoiding red meat and fatty foods.
Now, there wasn’t much given in her diet that I can tell you about, but I’ll give you a diet that will help you get a body like Tzuyu if you do the workout I gave you earlier.
Breakfast
- Oats with berries and banana
- Juice
Snack
- Protein smoothie
Lunch
- Sushi
- Salad
Dinner
- Salmon or tofu
- Veggies
- Sweet potato
Tzuyu: Workout Routine
Tzuyu is passionate about staying healthy and fit, and he is a part of this amazing and massive industry. In Korean Pop music, staying fit is a must, and if you aren’t lean, forget about making a debut and becoming well-known in the industry. Many people, whether male or female, are forced to lose a significant amount of weight prior to their debut.
Consider Tzuyu, who stands 5 feet 7 inches tall and weighs about 51 kilograms. That’s what you get when you’ve cut almost everything out of your diet and put in a lot of effort. Tzuyu’s and the rest of Twice’s workout is also quite strenuous.
They all practice for hours every day, which exhausts them and keeps them in shape. Prior to the dance, they also perform specific exercises. According to the Koreaboo article, they help each other with a team workout routine. The workout consists primarily of basic free body workouts that will help you stay lean and gain muscle.
Let’s look at a routine that I’ll give you that you can follow without a doubt to get in shape like Tzuyu. The workout will consist of two hours of training six days a week. Now, I’m not going to make you super tired by making you train for two hours straight, so we’ll do it twice a day so your body can rest in between.
The Twice Tzuyu workout consists of the following:
Routine in the Morning
We’ll focus on doing a cardio workout in the morning routine, which I like to change up. As a result, you won’t be bored while doing a similar activity, and it will become enjoyable. You can now do these exercises for an hour:
Dance
This is the most recommended because you will be doing a similar workout to Tzuyu and may pick up some new moves. If done correctly, the dance will help you burn at least 500 calories per kilogram of bodyweight.
Yoga
Yoga is my all-time favorite workout because there is no better routine than this one. It gives you a flexible, healthy body, muscles that are toned, mental fitness, and inner peace.
Evening Schedule
The evening routine is a circuit of free-body exercises that will help you tone your muscles and is quite simple to do. So, crunches, leg raises, pike push-ups, push-ups, mountain climber, plank, squats, lunges, donkey kickbacks, and other exercises should be prioritized.
After that, do the best cardiovascular and intense workout, which is Boxing, which is followed by hundreds of celebrities. It helps you work your entire body while also providing cardio. So a 30-minute boxing session will suffice to get you started.
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