After reaching the age of 30, many people suffer dramatic changes in their mental and physical bodies. Certain individuals begin to develop a stomach, and in the absence of healthy living, diseases quickly follow.
This is irrelevant to fitness blogger and model Zuzka Light, who has maintained a healthy figure with taut muscles and six-pack abs at the age of 36. She attributes her excellent physique to her diet and fitness regimen.
Prior to achieving prominence in the fitness industry, Zuzka struggled in her early years due to the adult actress’s marriage, which did not pave the path for her success.
Adult Actress Becomes a Fitness Fanatic
Zuzka used to post-workout videos on her ex-channel, her husband’s BodyRock.Tv, before she became popular for her YouTube channel. Previously, as a married woman, she launched her own YouTube channel called Zuzka Light on 16 December 2011.
After divorcing her husband, Frederick Light, in 2013, Zuzka shifted her concentration to her online journals. Zuzka worked as an adult actor before entering the fitness profession, a choice she is not proud of.
Indeed, Zuzka considers herself fortunate to have avoided the adult industry, which she says is hell for actresses.
Zuzka stated in an interview with a German magazine that the adult film industry was a trap from which few women could escape. Additionally, she discussed the actresses’ low earnings and the mental strain they would face as a result of their famed careers. Zuzka even revealed that the majority of women who work in the adult business develop an addiction to alcohol and drugs in order to cope with the psychological stress.
Zuzka can now look back on her old days and proudly discuss her challenges, which were previously impossible. Zuzka has built a reputation as a fitness guru and has motivated hundreds of people to live a healthy lifestyle.
Exercise Addict; Beliefs In Home-Based Training
Zuzka is frequently referred to as a badass due to her athletic physique, tightly packed muscles, and six-pack abs despite her age of 36.
Zuzka began her athletic training at an early age, but her mother discouraged her from continuing due to Zuzka’s juvenile renal condition. Zuzka maintained her gymnastics training as an adult and even began working as a fitness counselor.
She later relocated to Canada and then the United States, where she regained her passion for fitness and began appearing in her husband’s films. She left her ex-channel husband’s because it was “too sexually explicit.”
She quickly became successful with her web blog, ZuzkaLight.com. The native of the Czech Republic created a series of films titled Zuzka Workouts Of The Week, which quickly became an internet hit and inspired her to create other videos.
Her videos cover a variety of body-part activities, including lower-body workouts, full-body workouts, abs workouts, and cardio-related workouts.
The efficiency of her workout videos was demonstrated when she shared a story about a woman who lost a significant amount of weight and achieved a slender figure after 45 days of following Zuzka’s training. Zuzka shared an Instagram snapshot of a woman named Kristina and her appearance before and after watching Zuzka’s movies on 12 July 2016.
Additionally, in 2015, she released a book titled 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time.
Zuzka, who herself has a svelte physique, could not have developed her six-pack and muscles solely through training. Her rigorous and healthy diet also contributed significantly to her physical strength.
Maintains a Healthy Diet and Body Measurements
Zuzka focuses heavily on nutritious food to sustain a healthy lifestyle. In an interview with CBS News, she noted that her diet mostly consisted of fruits and vegetables and that she always tried to avoid consuming processed meals.
Zuzka shared her weekly diet with her fans in April 2015 via her blog, mentioning items like coffee with butter and coconut milk, oatmeal, salmon and Brussels sprouts, eggs, strawberry salad with blue cheese, and more.
Zuzka has a fantastic physique with measurements that would make any lady jealous due to her strict diet and fitness regimen. On 21 May 2017, she revealed her body measurements via an Instagram post. She stated in the post that her height and weight are 5’5″ “123 lbs. and 123 lbs., respectively. Her biceps are 9.5 inches, her chest is 34 inches, her waist is 26.25 inches, her hips are 36.5 inches, her thighs are 20.5”, and her calves are 13.5 inches “‘.
Zuzka is not a gym-goer and claims to have obtained her fit shape through at-home training.