Zoey Deutch | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Zoey Deutch’s Workout and Diet Plan: Zoey Deutch is an actress and model who has appeared in films and television shows such as The Suite Life on Deck, NCIS, Vampire Academy, Before I Fall, Zombieland: Double-tap, and now The Politician on Netflix.

Zoey has struggled with anxiety for as long as she can remember, which is why she works out almost every day to stay motivated and feel good. All of her hard work is paying off in her Politician series, as she is killing the look. So, if you’re interested in learning more about Zoey Deutch’s workout and diet plan, keep reading.

Diet Plan of Zoey Deutch

Zoey Deutch does not adhere to a strict diet; she eats healthy most of the time but also enjoys sweet foods. Zoey never compromises when it comes to sugar, whether it’s processed or natural. She also drinks a lot of water, and her essential diet will look like this, according to Zoey:

Breakfast Meal

  • Oatmeal or eggs with toast
  • Fruits

Lunch Meal

  • Chicken or whole grain pasta
  • Veggies


  • Chicken, salmon, or steak
  • Veggies
  • Rice


  • Yogurt
  • Almonds

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 53 kg
Age 25 years
Breast 34 inch
Waist 24 inch
Hips 35 inch

Workout Routine of Zoey Deutch

I learned a lot about what she likes to do in her daily workout routine after looking through many resources and reading interviews with teen vogue magazine, women’s health, and other publications. As previously stated, Zoey Deutch has struggled with anxiety for almost her entire life.

To lose weight, she follows a six-day workout routine in which she goes to the gym and does a lot of boxing, calisthenics, and bodyweight exercises that primarily target her lower body and core. All of these workouts complement each other and are effective in maintaining a slim and lean physique. So, with all of this in mind, I’m going to give you a workout routine that will help you get the body of Zoey Deutch.

Workout with Zoey Deutch includes:-


Monday, Wednesday, and Saturday are the days for training.

Dips, pull-ups, push-ups, burpees, and other calisthenics exercises will be featured in the calisthenics workout routine. It’s all about using your body to get a great cardio workout that will burn calories and build strength in this routine. We’ll do these four exercises, as well as some other activities, to create a fantastic circuit workout.

Sets: 3

Rest time: 20 seconds after each exercise and a minute rest after each set

Reps: 10 to 15

  • Push-ups
  • Pull-ups
  • Dips
  • Burpee pull-up
  • Jumping Jack
  • Inch wormers
  • Plank twist
  • Plank reach
  • Pike push-up


Tuesday, Thursday, and Friday are training days

The boxing routine will give you a great upper-body workout while also providing you with a high-intensity fat-burning method. To get a fantastic slim and toned body shape, find a coach at any boxing gym and attend at least three classes per week. It will also aid in the development of your stamina and agility.

Zoey Deutch Full-Body Routine

Only the lower body and core will be worked during the bodyweight workout. We’ll do a 10-exercise circuit, and you’ll only be able to rest after completing each round. This routine will also aid in the burning of calories and the toning of your body.

Sets: 4

Reps: 30 seconds for each exercise

Rest time: one minute

  • Squats
  • Pile squats
  • High plank leg lifts
  • Lunges
  • Crusty lunges
  • Wall bridge
  • Crunches
  • Leg raises
  • High plank to low plank
  • Side high plank

You May Know: Jonathan Brandis, Sarath Ton, Eleanor Tomlinson, Brendon Burchard