Zendaya | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Zendaya’s Diet: Zendaya is an actress and singer who has appeared in films and television shows such as Shake It Up, Euphoria, Spider-Man, Dune, The Greatest Showman, K.C. Undercover, Malcolm & Marie, and others. Zendaya is without a doubt one of the most well-known celebrities, and she also has a slim and slender body.

Zendaya is also known for her body physique, which I previously covered in an article, so take a look at what Zendaya does in her workout routine to stay in shape. Now it’s time for her diet plan, so keep reading if you’re interested in the Zendaya diet as well.

Body Measurements: Height and Weight

Table of Contents

Height  5 ft 7-8 inch
Weight 50-53 kg
Age 25 years
Breast 32 inch
Waist 23-24 inch
Hips 33 inch

Zendaya’s Diet Routine

Zendaya is undoubtedly one of those celebrities who can be found almost anywhere. Zendaya is literally everywhere and working extremely hard. Zendaya recently released her films, and a list of her new upcoming films for next year is already available. I’d love to discuss her active lifestyle and work ethic, but we’re not here to talk about that. Instead, we’ll get you some answers about Zendaya’s diet and what she eats on a daily basis. So, let’s get this party started:

Zendaya keeps her food as active as she keeps her body during her movie, set, and recording studio shoots. That’s also one of the reasons I believe Zendaya has a fast metabolism, but she is almost always active for the majority of the day, and she even works out and trains for her roles. As a result, I can’t give all of the credit to Zendaya’s genes. So, let’s take a look at Harper’s Bazaar’s coverage of Zendaya’s 24 hours.

Zendaya talked about her eating habits, what she eats during the day, and what she likes in that interview. Zendaya is a vegetarian, which means she doesn’t eat meat. Zendaya is not vegan, so she enjoys and eats a lot of cheese, ice cream, and fries. Because of this article in Women’s Health, I am aware of this. So, before we get into how Zendaya eats, I’ll tell you right now that she doesn’t have a healthy diet.

If you believe Zendaya consumes a variety of healthy foods and eats in moderation, you are correct. It’s not true; Zendaya eats whatever she wants, whenever she wants; however, even though her day consists of only two main meals and snacks, I wouldn’t recommend that diet to everyone because it may not be suitable for your body. So I’ll give you a healthier option with her original diet, which you can follow to get Zendaya’s body. What does she eat now? First, take a look at Zendaya’s food routine from Harper’s Bazaar.

Zendaya’s diet consists of the following items:

Is Zendaya a vegetarian or vegan?

Zendaya is not a vegan; she is, however, a vegetarian.


Breakfast, of course, begins with anything containing Nutella. Zendaya is lovely, and she has it for breakfast with pancakes and berries.


Zendaya is always working, so she doesn’t have much time to cook, so she eats snacks for lunch. Of course, Zendaya will eat whatever snacks she can find on the set.

Which is the healthier option?

I recommend lentils, sprouts, rice, and salad since we’re having a vegetarian meal.


Zendaya usually has a list of fast-food restaurants on her phone and orders from there. From grilled cheese sandwiches and fries to veggie burgers and onion rings, there’s something for everyone.

Which is the healthier option?

I recommend eating stir-fried vegetables, salad, pasta, soup, and other similar foods.

Exercise Routine of Zendaya

Zendaya is unquestionably one of those people who should never be overlooked. She’s almost everywhere, and she’s working so hard it’s ridiculous. Zendaya has recently released a number of films, and a list of her upcoming films for next year is already available. We all knew Zendaya worked hard since she was a teenager, but this is a whole new level. Zendaya must work out and focus on her physical fitness in order to keep up with all of these workloads and remain in demand.

I looked up Zendaya workout routines to see what she does now. I’m aware that Zendaya used to work out in the gym, which included circuit training, some weights, and bodyweight exercises, as seen in this post. In 2016, Zendaya began training in boxing in order to stay in shape. Then, according to Women’s Health magazine, Zendaya used to work out at home during her quarantine because she wasn’t working.

Due to her busy schedule, I don’t believe she works out during the day. The reason for this is that she never mentioned going to the gym or working out in her Harper’s Bazaar interview about a day in Zendaya’s life. So, in my opinion, Zendaya works out in accordance with her role, such as aerial dance training and different choreography for theaters or musical films.

However, she does not appear to be working out on a regular basis, but Zendaya did work out on a regular basis at one point. So, you can either be super active and move for hours every day, or you can follow the routine below, which will undoubtedly help you achieve Zendaya’s body. We’ll begin with some daily cardio workouts and then move on to a good resistance workout routine that will help you achieve a lean and toned body. So, let’s get this party started:

Zendaya’s workout includes the following:

Circuit + Cardio Routine

For cardio, I recommend doing a 40-60 minute boxing routine. It will help you achieve Zendaya’s lean body shape, with toned muscles and a slim waistline. Boxing is a full-body workout that requires you to move continuously with your lower body, strike with your upper body, and balance with your core at all times. After that, make sure to do this full-body resistance and bodyweight routine.

Routine for the Circuit

For the circuit workout, we’ll train for four days, alternating between resistance, TRX, and bodyweight exercises. The workout will primarily target your lower and core muscles, with each area being targeted twice a week. Let’s get this party started:

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Resistance squats
  • Banded explosive squats
  • Banded crab walks
  • Squat pulse


  • Leg pushdown
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Banded push-ups
  • Banded press
  • TRX or banded flyes


  • Wide grip push-ups
  • Banded rows
  • Resistance pull-ups
  • Resistance deadlifts


  • TRX plank in and out crunches
  • TRX hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded shoulder press
  • Banded lateral raises
  • Banded front raise
  • Banded upright rows


  • Banded biceps curls
  • Banded triceps extension
  • Resistance triceps pushdown
  • Triceps dips


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep squats
  • Reverse lunges
  • Resistance donkey kickback
  • Banded fire-hydrant


  • Banded Hip thruster
  • Banded Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank

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