We’ve got “ZAC SMITH WORKOUT ROUTINE and ZAC SMITH DIET PLAN” for you today. But first, a little introduction to this Australian footballer. Zac Smith was born in Australia on August 7, 1990. He is a well-known fitness model and trainer who runs the Zac Smith Fitness website, which offers both online and offline fitness teaching.
Zac began modeling and intended to pursue a career in movies, but instead became a fitness coach for a number of well-known celebrities. He began modeling in the early 2010s, and as I previously stated, he first worked as a fashion model before switching careers to become a fitness teacher.
He also has a sizable social media following, with over 6500000 Instagram followers and more than 110 thousand YouTube subscribers. Zac Smith’s diet plan, Zac Smith workout routine, Zac Smith fitness program, Zac Smith body measurements, Zac Smith workout videos, Zac Smith exercise plan, and Zac Smith Instagram photographs were the emphasis of this post.
Diet of Zac Smith
Zac Smith did not share his diet plan, but his Instagram account and website revealed that he eats chicken breast as a source of protein. He mostly supplements with whey protein to achieve all-around perfection in his body. He also includes spinach in his diet and follows a vegan diet to some extent. This article is about Zac Smith’s diet.
Body Measurements: Height and Weight
| Age | 29 years |
| Height | 6 feet 2inches (188 cm approx..) |
| Weight | 225 lbs(102.61 kg approx..) |
| Hair | Blonde |
| Eyes | Blue |
| Sexual Orientation | Straight |
Workout Routine of Zac Smith
We have detailed information about Zac Smith’s fitness schedule, which includes days like Monday, Tuesday, Wednesday, and Friday. He also works out on other days of the week, although it is not a highly precise regimen.
Monday Workout with Zac Smith: Chest and Skeletal Muscle
1st Exercise:
- bench Flyes ss bench Press
- 5 x 8-10 reps x sets
- 60 seconds of rest
- Dumbbell Flyes on the bench can help you superset your bench press. For each exercise, equal reps are required.
Exercise No. 2:
- DB Press SS Incline Decibel Flye DB Press SS
- Three x 6-10 sets
- 60 seconds of rest
Tips: Using a 30-degree inclined bench, do 6-10 reps so that the Dumbbells (about 1/3 of the weight) and Incline Dumbbell Flyes are consumed straight away.
Zac Smith’s Tuesday Workout: Shoulder and Striated Muscle
1st Exercise:
- Military Press Seated
- Reps x Sets: 4 x 6-10
- sixty seconds of rest
- Sit at a 75-degree angle on a bench within the Smith Machine. From chin height, press upwards.
Exercise No. 2:
- Delt Fly (Rear) (Cable)
- Reps x Sets: 4 x 8-12
- sixty seconds of rest
Starting each cable as high as possible is a good idea. To construct an X with the cables, grab each handle with the opposite hand. Pull your arms back to the point where you can just feel your shoulder blades pinching together.
Third exercise:
- SS Standing dB Shrugs Upright Row
- Three sets of eight to twelve reps
- 45 seconds of rest
Tips: Lift weights with each hand around the width of your hips apart. Raise the bar towards the ceiling while keeping it on the edge of your torso, with your elbows leading the way.
Workout with Zac Smith on Wednesday: Cardio and Abs
1st Exercise:
- Oblique Crunches SS Crunches
- Five sets of twenty reps
- 60 seconds of rest
Tips: Use a little range of motion but squeeze hard at the top of each rep.
Exercise No. 2:
- V-Sits
- Three x FAIL sets x reps
- 60 seconds of rest
- Every rep, try to contact your feet with your hands.
Friday Workout with Zac Smith: Cardio and Abs
1st Exercise:
- Treadmill Intervals of Twenty-Seconds
- Time limit: 20 minutes. A brisk walk for two minutes will warm you up. Intervals for a quarter-hour (20-second run – 40-second brisk walk). Relax for three minutes.
- 40 seconds of rest
Exercise No. 2:
- five minutes of stepping
- Time limit: 10 minutes
- None at all
- To interact with your glutes, push your legs straight up and all the way down!
Third exercise:
- Sprints by 500m boatman
- Time limit: two minutes per sprint
- 60 seconds of rest
Fourth exercise:
- 30 SS Crunches 30 SS Oblique Crunches 30 SS Second Plank
- Sets: 3
- 45 seconds of rest
Exercise No. 5:
- thirty kicks on a bicycle SS thirty Mountain Climbers SS thirty Oblique Crunches
- Sets: 3
- 45 seconds of rest
Sixth exercise:
- Extending your legs
- Three sets of eight to ten reps
- 60 seconds of rest
Tips: Make sure you get a complete range of motion with a 1-second pause at the top of each repeat. Drop sets and reduce the time commitment by a half-hour when possible.
Seventh exercise:
- Curl your hamstrings
- Reps x Sets: 5 x 8-10
- 60 seconds of rest
Tips: sit or lie down. To optimize hamstring contraction, pause each rep at the greatest point of a curl for one second. Slowly let go.
Exercise No. 8:
- Lunges while walking
- Three sets of eight to ten reps
- 60 seconds of rest
Complete your lunges while walking with an exercise weight or kettlebell. Make sure the back knee is parallel to the ground and the front knee isn’t sliding past the toes. This article is about Zac Smith’s fitness program.
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