Workout Routine of Yoriichi Tsugikuni: Train as if you’re the most powerful Demon Slayer: Yoriichi Tsugikuni is a character from the anime/manga series Yoriichi Tsugikuni, who is known for being the strongest and only Demon Slayer who almost single-handedly killed Muzan.
The main character of the series is Yoriichi Tsugikuni, who is related to Tanjior. Many people want to know how Yoriichi Tsugikuni works out, and if you’re interested in learning the Yoriichi Tsugikuni workout routine, keep reading.
Body Measurements: Height and Weight
| Height | 6 ft 3 inch |
| Weight | 93 kg |
| Age | 85 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 16 inch |
Workout Routine of Yoriichi Tsugikuni
Until the end of the series, Yoriichi is the most powerful Demon Slayer ever. He’s also known for having an ancestor named Tanjiro. His power, on the other hand, only grows after he becomes a Demon with Muzan Blood. Yoriichi, on the other hand, is not evil, nor does he harbor any malice in his heart; there is no desire or malice in his heart, which is why Muzan feared Yoriichi even after he became a Demon.
If you’re here for Yoriichi Tsugikuni, I’m sure you’ve already read the manga; however, in the anime, it’s still unclear who Yoriichi is and whether or not he’s a Demon. So, how do the most powerful Demon Slayer and the second most powerful Demon prepare for battle? To find out, I did some research and discovered a specific training method that was not what I had anticipated.
That’s why, since they’re both Demons, I’ll give you a version of my workout that will be very similar to the one I wrote for Muzan. We’ll do a routine that includes core, cardio, weight training, and strength training, among other things. The workout will last five to six days a week, and if possible, you should do some sword fighting on your own two times a day.
Yoriichi Tsugikuni’s workout includes the following:
Morning Routine of Yoriichi Tsugikuni
We will train six days a week in the morning routine, doing exercises such as running, biking, and strengthening our core. This workout is also known as the C&C workout because it focuses on both cardio and core muscles.
Cardio
We’ll do interval training for 30-60 minutes in the cardio routine, depending on your fitness level. These three exercises will make up the cardio:
- Running: 15 minutes of running followed by 30 seconds of sprint intervals every minute.
- Cycling: 15 minutes of cycling followed by 30 second intervals every minute.
- Kickboxing: 15-30 minutes of kickboxing followed by 30 seconds of sprint intervals every minute.
Core Workout by Yoriichi Tsugikuni
In the core workout, we’ll do a circuit routine to help you get that cardio finisher and burn all of the fat in your core. It will also strengthen your muscles and provide a solid foundation for your body. So let’s get started:
Circuits: 3
Exercises in each circuit: 8
Reps: 30-40 seconds
Rest time after the whole circuit: two minutes
- Crunches
- Resistance hanging leg raises
- Side to side hanging resistance leg raises
- Russian twist
- Plank ball in and out
- Plank twister
- Plank hold
- Side plank to a crunch
Evening Routine of Yoriichi Tsugikuni
I would say that we focus on weight training four days a week in the evening routine. It will consist of a variety of exercises that will target both our upper and lower bodies. Also, because we’re trying to achieve a lean and attractive physique, rest as little as possible between sets while maintaining proper form.
Sets: 4
Reps: 15
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Skater lunges
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
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