Willow Smith | Workout Routine and Diet Plan | Height and Weight

Willow Smith’s Diet and Workout Routine: Willow Smith is a singer, actress, rapper, dancer, and songwriter best known for her music, films, and television shows such as Red Table Talk, I Am Legend, Madagascar, and The Lorax.

Willow Smith is also in good health and believes in a balanced lifestyle, spirituality, and mental and physical well-being. Willow Smith is well-known for her fitness, so if you’re looking for the Willow Smith workout and diet plan, keep reading.

Willow Smith’s Diet Plan

In terms of eating and living a healthy lifestyle, most Smith family members are similar, and you can’t live a healthy lifestyle if you eat junk. Willow Smith is similar to them, not only in terms of spirituality, appearance, and fitness but also in terms of healthy eating habits, which she inherited from her parents.

So Willow’s diet is usually healthy, not strict, but rather than doing food and unhealthy eating, she prefers to eat healthily three to four times a day. Willow, on the other hand, enjoys dessert and other foods on occasion when she is out with friends or on a date.

Unfortunately, I haven’t been able to locate any of the meals or foods that Willow mentioned. So I’ll give you a diet plan that will help you achieve Willow’s lean and slim physique. It will entail eating a meal rich in proteins, carbohydrates, vegetables, greens, and other nutrients. Also, make sure you get enough water throughout the day. Drink at least a gallon to two gallons of water per day.

Willow Smith eats the following foods:

Is Willow Smith a vegetarian or a vegan?

Many members of the Smith family are vegetarians, and Jaden was a vegan until his father persuaded him to eat dairy and non-vegetarian foods. That is, however, due to his being severely underweight at the time; as a result, I am unable to determine whether Willow is vegan or not.


  • Avocado or fruit salad
  • Oatmeal with dry fruits and almond milk


  • Vegan protein smoothie with almond milk and berries


  • Chicken breast (non-veg) or stir-fried mushroom, tofu, bell peppers, Broccoli, and onions (for vegan)
  • A small bowl of brown rice or wild rice
  • Broccoli ( if you are following the non-veg diet)

Evening Snack

  • Protein bar or Almonds


  • Salmon salad (non-veg) or whole-grain pasta (for vegan)

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 54 kg
Age 20 years
Breast 32 inch
Waist 23-24 inch
Hips 33 inch

Workout Routine for Willow Smith

Willow is unquestionably one of the most well-known celebrities for a variety of reasons. Willow possesses a wide range of abilities, which explains why she is involved in a variety of activities such as acting, singing, and dancing. Willow and the Smith family, on the other hand, enjoy living a healthy lifestyle. No matter who we’re talking about, they all want to be mentally, physically, and spiritually healthy.

Willow’s workout routine, as well as what she does to stay fit and healthy, is quite complicated. Willow is doing this because she leads a healthy lifestyle rather than just working out. What makes it unique? Going to the gym five days a week for an hour is not the same as living a healthy lifestyle. It entails incorporating exercise into your daily routines, regardless of whether you are lifting weights, dancing, or practicing yoga.

You can do whatever you want as long as you move and stay active in some way. Willow also meditates for her overall physical and mental well-being. However, yoga is one of her favorite workouts, and it is the most important reason Willow has such a lean and flexible body. Many of the posts, including this one, can be found on Willow’s Instagram account.

Other workouts include dancing, weight training, core workouts, cardio, and so on. Willow works out with her mother the majority of the time, and they do a full-body workout together. So, now that we know which workouts Willow enjoys, I’m going to put them all together into a routine that you can follow and practice.

It won’t be easy because she does so much and trains for hours every day, so we’ll work out for five days and then have an activity day for the remaining two days. The workout will be broken down into sections. One will take place in the morning and the other in the evening, allowing your body to recover between the two workouts.

Willow Smith’s workout includes the following:

Routine in the Morning

I recommend an hour of yoga workouts as part of your morning routine. As we’ve seen, yoga is a part of Willow’s daily routine, which is why she is so adaptable. So five days a week, for about an hour in the morning, we’ll do yoga. This routine will undoubtedly result in a slim waistline, a toned body, and a significant calorie burn.

Evening Schedule

We’ll be doing quite a bit in the evening routine now. We’ll start with a cardio workout and then move on to a weight-lifting routine. Our warm-up will primarily consist of cardio, which can range from 15 to 30 minutes of running or other cardio exercises.

Then there will be weight training, which will be done in a circuit. The workouts will be full-body workouts, and you’ve seen that Willow enjoys resistance training, so you can add more resistance to your workout to make it more challenging.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Activity Day

On those days for the weekends or any two rest days that you have chosen, we will do certain activities. Now, we know Willow enjoys dancing and goes to dancing practice when she has the opportunity or when it is required.

You can also walk, hike, trek, run, play sports, or do other activities for an hour to two hours as your activity. We don’t have to concentrate on what we’re doing; being active and moving is an important part of this routine.

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