Thomas Doherty | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Who is Thomas Doherty?

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Thomas Doherty is an actor and singer who has appeared in films and television shows such as The Descendants, The Lodge, High Strung, High Strung Free Dance, Gossip Girl, Legacies, and others.

Do you believe Thomas is also known for being one of the most sexist men? He was, after all, dating Dove Cameron. Many people want to know the secret behind his training, so keep reading if you’re interested in the Thomas Doherty workout and diet plan.

Body Measurements: Height and Weight

Height 6 ft
Weight 78 kg
Age 28 years
Chest 42 inch
Waist 32 inch
Biceps 5

Thomas Doherty: Diet Plan

I couldn’t find any information about Thomas’s eating habits, and I have no idea what he prefers. So I’ll suggest a diet that I believe will complement the workout the best. Remember, Thomas doesn’t follow a diet, so don’t say it wasn’t made up in the comments section, because it was.

The Thomas Doherty diet consists of the following foods:


  • Blueberries oatmeal pancake


  • Salad


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Protein smoothie


  • Salmon or chicken
  • Veggies
  • Rice

Workout Routine of Thomas Doherty

Thomas has been in this industry for a long time and has improved in many ways over the years. Thomas enjoys working on his physical fitness and body composition on a regular basis. While he does maintain appropriate body shapes, many of you are interested in learning the secrets to achieving a body like Thomas’.

To find out, I looked for a few articles but couldn’t find them, nor could I find any interviews in which Thomas discussed his workout routine. Also, there were no photos or videos of Thomas working out on his Instagram account. However, I did find a few photos of him and his ex-girlfriend working out together in the gym on Google.

So, at least one thing is clear: Thomas goes to the gym and lifts weights. So the only thing left to figure out is his training schedule and exercises. While that is not possible at this time, I can still provide you with a workout routine that you can follow and complete. Although Thomas does not follow the routine, it will undoubtedly assist you in achieving a body similar to Thomas’.

We’ll work out five days a week, with one hour of weight training and a few minutes of cardio and core work thrown in for good measure. That will keep your body ripped and bulked up, and keep in mind that the goal of this workout is to gain mass and muscle. So, if you’re overweight, start by putting more emphasis on cardio. So let’s get this party started;


Exercises such as the treadmill, stairmaster, verse climbers, hydro-row, and others will be included in your cardio routine. To get started, do any of these cardio workouts for 10 to 20 minutes at a moderate pace.

Weight Training

Every day, we’ll do a weight-training routine that includes training single body parts. To get the best results, you’ll focus on doing low reps with a maximum weight for each set. If you want to rip, go for lightweight and high reps instead of heavy and low reps.

Sets: 4

Reps: 6 to 8


  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises


  • Biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • Overhead press
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises


Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

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