Song Kang’s Workout Routine and Diet Plan: Song Kang’s Workout Routine and Diet Plan Kang is a Korean-American actor who has appeared in films and television shows such as Beautiful Vampire, Man in the Kitchen, Love Alarm, Sweet Home, The Liar and His Lover, Navillera, and others. The song is one of the most talented actors in the Korean film business.
Especially the fan base, which is unimaginably large. Song Kang is also noted for being physically fit, which he doesn’t exhibit on screen but can be deduced from his stance. So, if you’re looking for the Song Kang workout and nutrition plan, stay reading.
Diet Plan of Song Kang
I can’t seem to find out what Song Kang ate to lose weight, therefore I’m not sure what he ate. I’m sure it’ll be out soon, but in the meantime, I’ll give you a diet that I believe will help you get ripped and stay slim like Song Kang. So, let’s get this party started:
Song Kang’s diet consists of the following:
Breakfast
- Oatmeal with fruits and nuts
Snack
- Fruit smoothie or iced latte
Lunch
- Chicken
- A small bowl of rice
- Veggies
- A small bowl of soup
Dinner
- Chicken or fish
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 11 inch |
| Weight | 70 kg |
| Age | 27 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Biceps | 15 inch |
Workout Routine of Song Kang
Song Kang is an actor who has changed his appearance in the profession; I’m not referring to his work. I also read that for the Netflix series Love Alarm, he lost roughly 20 pounds. Isn’t that amazing? However, they had no choice but to do it in order to make them appear younger than they are. It’s what Kpop and K-drama are known for: generating skinny and attractive princes and princesses.
In the Korean entertainment industry, there aren’t many overweight stars; we all know they like thin bodies and slender figures. So, how does Song Kang stay in such good shape? Don’t get me wrong: I believe Song Kang is in good health; he appears ripped when he’s slim, but I prefer him when he’s a little thicker. So I looked into some of the things he could be up to.
I couldn’t figure it out because there wasn’t much about it in interviews, but I did see a photo of Song Kang dancing ballet in a post he published. Later, I discovered a Song Kang fan video in which he is working out in the gym. So, even if there is no information on Song Kang’s training, I can still provide you a plan that may help you achieve a body similar to his.
We will workout our bodies five days a week, for a total of two to three hours in two distinct segments. It will include some dance as well as aerobic and weight training to maintain the body in shape and muscular. So let’s get started with Song Kang’s workout.
Song Kang’s workout comprises the following:
Routine in the Morning
We will follow a dance workout in the morning to do any type of dance. Dancing is a key workout for most Korean actresses and actors, and it helps them keep slender.
As we all know, every K-pop idol’s major workout for fitness is this. As a result, it will undoubtedly assist you in burning a large number of calories in an hour, and you will achieve a toned and flexible body form.
Evening Schedule
For the first part of the evening workout, we’ll complete an aerobic warm-up. On the treadmill, you’ll run for 10 to 20 minutes at a moderate pace. You can also attempt different aerobic workouts such as air riding, water rowing, and so on.
Then we’ll move on to our weight-training plan, which will consist of a five-day mixed workout in which we’ll work on our upper, core, and lower bodies. So let’s get this workout started:
Sets: 4
Reps: 15, 12, 10, 8
Monday (Upper Body)
- Push-ups
- Bench press
- Incline bench dumbbell flyes
- Cross cable flyes
- Lat pulldowns
- Cable rows
- Bent over rows
- Renegade rows
Tuesday (Lower Body)
- Squats
- Weighted squats
- Leg press
- Leg extension
- Lunges
- Calf raises
- Glute thrusters
- Thigh abduction
Wednesday (Core)
- Crunches
- Hanging leg raises
- Hanging leg raises to whippers
- Russian twist
- Plank twister
- Side plank to a crunch
- Plank ball in and out
- Plank hold
- Deadlifts
Thursday (Upper Body)
- Shoulder press
- Shoulder lateral raises to front raises
- Shoulder shrugs
- Biceps curls
- Biceps hammer curls to spider curls
- Preacher curls
- Triceps pushdown
- Triceps overhead extension
- Triceps dumbbell kickbacks
Friday (Lower Body)
- Deep squats
- Hack squats
- Bulgarian squats
- Leg curls
- Stiff-leg deadlifts
- Standing calf raises
- Hip abduction
- Hip thruster
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