SHINee Key | Workout Routine and Diet Plan | Height and Weight

Who is SHINee Key?

Workout Routine and Diet Plan for SHINee: SHINee Key is a multi-talented actor, singer, dancer, fashion designer, TV host, and songwriter. SHINee Key is best known for being a member of “SHINee,” one of the most well-known K-pop groups. He did, however, make his solo debut quite some time ago.

Hit and Run Squad, I Am, Drinking Solo, The Guardians, Master Key, and other films and TV shows have all featured SHINee Key. After all these years, Key’s fans are still enamored with his lean body shape. So, if you’re looking for the SHINee Key workout and diet, keep reading.

Diet Plan for SHINee

Now, I’ve seen Key eat a lot of food; I don’t believe he follows any sort of diet; perhaps his metabolism is quick. Perhaps SHINee Key eats in moderation and maintains a healthy diet. At this point in his life, a lot of things could be true. So I’ll give you a simple diet to follow if you want to look like SHINee Key.

The SHINee Key diet consists of the following:


  • Eggs
  • Oatmeal


  • Smoothie


  • Chicken breast
  • Veggies
  • Rice
  • Soup


  • Chicken/fish/turkey
  • Veggies
  • Salad
  • Sweet potato

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 62-65 kg
Age 30 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

SHINee Key: Workout Routine

SHINee Key is a Korean-American actor, dancer, singer, songwriter, model, fashion designer, and television personality. This guy does so much it’s unbelievable; he’s known for a lot of things, but one thing Key is known for is maintaining his lean body from the beginning of his career until now.

It’s been over a decade, and Key still looks the same, and he’s as lean as he was when he was at his most active. So, if you’re interested in learning more about how he stays in shape, keep reading.

SHINee Key is undoubtedly one of the most well-known K-pop stars, which is why, despite the band’s lack of activity, Key can make a name for himself as a solo artist.

Now that you’re that, popular fitness and the K-pop industry go hand in hand, as we all know that all idols must maintain their slim and lean body shapes and boyish appearances. SHINee Key is in the same boat, and he keeps himself afloat by dancing.

As you may have seen on his Instagram, he spends the majority of his workout practicing dance moves. SHINee Key does not engage in any weight-training routines; however, I checked again and found no articles or interviews about him doing so at this time.

Regular weight training became popular in the K-pop industry when they began to gain international recognition, as we all know. So, back then, K-pop stars’ workouts consisted primarily of a combination of physical exercises, cardio, and a variety of dance routines.

The SHINee Key workout entails

Dancing and Cardio

So, if you want a body like Key’s, begin adding a daily cardio workout to your routine. It doesn’t matter if you run or bike, but make sure you get 30 minutes of cardio in every day as soon as you wake up. It will assist you in remaining lean and burning all of your fats and calories. You should also incorporate stretching exercises after you’ve completed your cardio workout.

Include at least five days of evening dance workouts, which are a type of cardio workout. Dancing, on the other hand, will help you develop a flexible body and toned muscles while also working on your core, legs, and arms as you learn new moves. It will also assist you in remaining lean and burning a large number of calories. So, at least five days a week, for an hour to two hours, enroll in a dance class.

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