Serena Williams

Serena Williams | Workout Routine and Diet Plan | Height and Weight

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Serena Williams’ Workout and Diet Routine: Hello, today we’ll talk about the “SERENA WILLIAMS WORKOUT ROUTINE” and the “SERENA WILLIAMS DIET PLAN.” Let us first learn a little about her. Serena Williams was born in the United States on September 26, 1981. She is a pioneering female tennis player who provides an example of female empowerment for the rest of the world.

Serena Williams has a sister, Venus, who is also a tennis enthusiast, and the two sisters won their maiden tennis tournament in doubles in 1999. These sisters have also accomplished many exploits together, including earning gold medals in a double event at the 2000 Olympics.

Williams defends her singles title in 2010. She fought numerous ailments for about a year after that, but she eventually came back with a bang. Serena’s later years were not kind to her, as she received a chit for a code violation in the first round and was knocked out by her opponent in the second round.

Diet Plan of Serena Williams

  • Breakfast:

Oats, Almonds, Strawberries

  • Late morning snack

Sandwich (Made of chana flour) with almond butter.

  • Afternoon snack/Lunch 

juice, and cinnamon drink

  • Dinner

In dinner, she simply likes to eat brown rice with some healthy vegetables.

Workout Routine of Serena Williams

Serena’s warm-up workouts are normally only 10 minutes long and include some cardio activities and some heat-up sessions. Zumba is her preferred workout, although she also enjoys running, sports, and swimming.

Serena believes in doing some tough strength-training routines in order to improve her game. Williams’ fitness program includes the following:

Arm curling 

4 minutes to every exercise respectively

  • Medicine  ball transfer
  • Rolling knee tucks
  • Resistance band knee extensions
  • Plank rows ( up to your strength )

Booty- workout ( only for women )

Perform 8 to 12 reps of each exercise in a set of 3-5 sets

  • Barbell pause squats
  • Barbell front squats
  • Barbell box squats

Core and leg workout

Perform 8 to 12 reps of each exercise in a set of 3-5 sets

  • Bicycle crunches
  • Leg crunches both horizontally and vertically
  • Pillar holds
  • Dumbbell -walking lunges
  • Dumbbell -step-ups

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