Lifestyle

Seo Ji-hoon | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Seo Ji-hoon

Seo Ji-hoon’s Workout and Diet Routine: Seo Ji-hoon is a Korean actor who has appeared in films and television series such as Legendary Shuttle, My First Love, To All The Guys Who Loved Me, Welcome, Tale Of Fairy, Prison Playbook, and others.

Seo Ji-hoon began his career in the industry in 2016, and he has been very successful since then. He is also known as one of the sexy men, in addition to his acting abilities. So, if you’re looking for the Seo Ji-hoon workout routine and diet plan, keep reading.

Diet Plan of Seo Ji-hoon

Ji-hoon hasn’t talked about his diet, but I’ve seen him eat both healthy and unhealthy foods. So I’m guessing it’s all about balance and keeping 80 percent of your diet healthy. So I’ll give you a diet that will help you achieve Ji-physique. hoon’s

Seo Ji-diet hoon’s consists of the following:

Breakfast

  • Chicken sausage
  • Toast
  • Juice

Snack

  • Iced coffee or smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice
  • Salad

Evening Snack

  • Protein bar

Dinner

  • Fish or chicken
  • Veggies

Body Measurements: Height and Weight

Height 6 ft
Weight 72 kg
Age 24 years
Chest 42 inch
Waist 31 inch
Biceps 14 inch

Workout Routine of Seo Ji-hoon

Ji-hoon is well-known for his roles, which range from teen roles to mature roles. However, there was one constant in all of Ji-roles: hoon’s he looked good and handsome in each of them. Many people disagree with Ji-body hoon’s shape, even though he appears to be attractive. Many of you would prefer a more muscular body, but many people prefer a leaner physique.

It makes a man appear younger, which is the only reason Ji-hoon can still slay any adolescent in a high school role. Ji-hoon would not have gotten the roles that require him to look young if he were more muscular—now, on to how Ji-hoon maintains that young, lean, and fit body shape. I couldn’t find anything about his workout routine when I looked online. Even his Instagram account appears to be useless.

That doesn’t mean we can’t figure out what kind of workout or exercises he’s doing to stay in shape. I’ve already created many Korean actor routines with similar body shapes, so it shouldn’t be too difficult to create one that gives you Ji-body. hoon’s

You can get a body like his in as little as one to two hours of training. Strength training, cardio, and boxing will be the focus of our training five days a week. Also, after you’ve completed your workout, make sure you stretch. So let’s get this Ji-hoon workout routine started.

Seo Ji-workout hoon’s consists of the following:

Cardio

We’ll do a few minutes of treadmill running for the cardio workout, which will help us burn calories and provide an excellent warm-up workout before the strength training. For best results, I recommend running for 20 to 30 minutes at a moderate pace.

Weight Training

We’ll do a five-day weight-training workout, focusing on different muscle groups on different days. It will be a fairly standard workout routine, nothing too exciting, but it will undoubtedly be worthwhile.

Sets: 3

Reps: 15, 12, 10 (increase weight on every set)

Monday

  • Bench press
  • Incline bench press
  • Incline dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Cross cable flyes
  • Chest dips

Tuesday

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • T-bar rows
  • Bent over rows
  • Renegade rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral flyes

Thursday

  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters
  • Calf raises

Boxing

Finally, we’ll do a cardio finisher, which will consist of a 20- to 30-minute boxing workout. It’s one of the best workouts for burning calories quickly and in a short amount of time. Warm up for a few minutes before moving on to pad workouts in 1 to 2 minute rounds with 30 seconds of rest.

Also Read: Lee Seung-gi, Camila Coelho, Tydus Talbott

You cannot copy content of this page