Hello, today we’re going to talk about SARA SIGMUNDSDOTTIR’S WORKOUT ROUTINE and DIET PLAN. Let’s get to know her first. Sara Sigmundsdottir is an Icelandic CrossFit and Weightlifter who was born on September 12, 1992.
Sara has created a reputation for herself in cross-fit competitions. She has competed in the game twice and has achieved a respectable rank both times. Even in her first games, she stuns the crowds by putting on an incredible show against some of CrossFit’s best athletes.
Diet Plan of Sara Sigmundsdottir
Sara Sigmundsdottir’s complete food plan is available here.
On Normal Days Sara Sigmundsdottir Diet Plan
TOTAL Macros: Carbs four hundred g – Fat eighty-five g – supermolecule a hundred and sixty g
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BREAKFAST
130g egg white and one egg with spinach and bell peppers and a banana, blueberry, strawberry, fresh date, hazelnut and home-brewed cashew milk fruit bowl.
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PRE-WORKOUT
A cup of coffee
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POST-WORKOUT
A plant protein, frozen banana, spread, and water smoothie.
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LUNCH
30g lentils with rice, chicken, and vegetables.
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DINNER
30g lentils with rice, chicken, and vegetables.
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POST-DINNER
Vegan protein bar and inexperienced grapes.
Body Measurements: Height and Weight
| Age | 27 years |
| Height | 5 feet 9 inches (173cm approx..) |
| Weight | 152 lbs( 69 kg approx..) |
| Hair | Blonde |
| Eyes | Black |
| Sexual Orientation | Straight |
Workout Routine of Sara Sigmundsdottir
Sara undertakes the following workouts to win the title of fittest woman in cross-fit games. Sara Sigmundsdottir’s workout routine consists of the following:
Max Reps Benchmarks:
- Snatch: ninety-five kilo
- Clean and Jerk: 112.5 kg
- Deadlift: a hundred sixty-five kg“Legs ar life”
8 rounds of :
- 20-kilobyte Squats
- 30 Air squats
- 400m run -rest one min
Kettlebell Hell
- 4 Rounds for increasing load:
- 10 Double kb Clean
- 10m Double kilobyte metal Carry
- 10 Double kilobyte STOH
- 10m Double kilobyte metal Carry
- 10 Double kilobyte metal Lunges
- 10 Double kilobyte metal Squat
- REST three minutes b/t rounds
- Back Squat: one hundred forty kilo
- Warm-up – Hips Stretching solely followed by athletics or bike,
Break :
Small break by doing strict gymnastic exercise push-ups.
1000 burpees in 83 minutes and 40 seconds
Sara uses her perspiration to figure out how her body and mind react to the above-mentioned extremes. “There is no skill involved at all, no instrumentality is required, and it’s just you against yourself.” It isn’t glamorous and won’t result in a flashy Instagram post, but if you finish it, you may become a mentally stronger person.”
Especially when you have no idea what it can do to you within the games. Sara is now a participant who is aware that attempting a thousand Burpees takes her 83:40, and he or she understands what that means. Sara Sigmundsdottir’s training routine is all about her.
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