Rich Piana was an American professional bodybuilder, businessman, and YouTuber. He won the National Physique Committee Mr. Teen California title in 1989, NPC Mr. California in 1998, and National Physique Committee competitions in 2003 and 2009.
He had his own nutrition product line called Rich Piana: 5% Nutrition as a bodybuilder. He was also on anabolic steroids, synthetic growth hormones, and insulin, and he was well-known. These two elements contributed to the body he possessed, which he had when he was 18 years old.
“I usually listen to my body and train the body parts that I feel are strong for that particular day.”― Rich Piana
“I think the biggest mistake people make is not believing in themselves enough.”― Rich Piana
“Bodybuilding is not my main objective in life. It’s just something I do on the side.”― Rich Piana
“Real food shakes. Those are my favorite.”― Rich Piana