Rauw Alejandro | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Rauw Alejandro Workout and Diet Plan: Rauw Alejandro is a rapper from the new generation of rap who represents the Puerto Ricans and has had a successful career thus far.

Aside from that, many people seem to admire Rauw’s physique and how he has kept himself in shape. So, if you’re also interested in the Rauw Alejandro workout and diet plan, keep reading.

Diet Plan for Alejandro Rauw

Table of Contents

Because the diet plan isn’t available on any platforms, I’ll give you a diet that I believe will help you get lean and gain muscle. We’ll eat a lot of protein, a little carbohydrate, and a few other nutrients.

Alejandro Rauw’s diet consists of the following foods:


  • Oats with nuts, fruits, and honey


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening snack

  • Salad


  • Chicken or salmon
  • Veggies
  • Rice

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 70 kg
Age 27 years
Chest 41 inch
Waist 30 inch
Biceps 14 inch

Alejandro Rauw’s Workout Routine

Rauw is one of the rappers who always seems to be on trend and in good shape; he tries to keep himself in good shape. That’s also one of the most important considerations for a rapper in the entertainment industry. So, how does Rauw stay in such good shape and keep his body in shape?

There could be a lot of factors that go into that question, but I can’t seem to find any answers. I looked for clues about the Rauw workout but couldn’t find any articles, posts, or other information. Rauw did not post any routines on Instagram, despite the fact that he has a large following. So, how does he keep his body in shape?

Don’t worry; even if I can’t tell you exactly what Rauw does, I can still give you a workout routine that will benefit your body. Rauw clearly has muscles and abs, as evidenced by his appearance. Rauw, on the other hand, does not appear to work out very hard or every day in the gym. His body would be more bulked and ripped if he was. In a week, four to five days of training is sufficient.

We’ll concentrate on what we’ll concentrate on; nothing too fancy or complicated; a simple routine will suffice. We’ll do a weight-training and cardio workout to help us maintain Rauw’s lean physique. However, keep in mind that this routine was designed for slim men, and if you are overweight, increase the amount of cardio you do.

The following is a list of Rauw Alejandro’s workout:


In the cardio routine, we’ll run on the treadmill for 10 to 15 minutes at a moderate pace. You can also do other exercises such as Stairmaster, cycling, hydro-rowing, and so on. The goal is to get your blood flowing and warm up your body for the main routine.

Weight Lifting

In weight training, we’ll do a simple workout routine consisting of 6-7 exercises per day. Because we’re trying to bulk up, you can do the same routine with heavyweights, and if you want to get ripped, you can lower the weight and increase the reps.

Sets: 4

Reps: 6 to 8


  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises


  • Biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • Overhead press
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises

Core (workout after each routine)

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

You May Also Like To Read: Kornelia Ski, Greta Kukkonen, Eleanor Tomlinson, Brendon Burchard