Pokimane’s Diet and Workout Routine: Pokimane is an actress, gamer, and Youtuber best known for her twitch live stream where she plays a variety of games. Pokimane will also appear in Ryan Reynolds’ upcoming film Free Guy. Her YouTube channel has over 6 million subscribers, and she has nearly 6 million Instagram followers.
Pokimane, on the other hand, is known for his good looks. Many of her fans wish they could have her body structure and physique. Continue reading if you want to learn about the Pokimane workout and diet plan.
Diet Plan for Pokimane
Pokimane included her food in her video of a day in the life of a streamer. She only ate twice and skipped lunch, which is fine, but I wouldn’t recommend it because she spends most of her time sitting and only moves when she goes to the gym.
You may be employed or a student, in which case you will require more calories. That’s why we’ll stick to a three-meal diet, with a cheat day once a week, but keep it under 2.5 to 3.5 thousand calories. Let’s look at the Pokimane diet plan:
Pokimane’s diet consists of:
Breakfast of Pokimane
- Chicken or turkey sausage
- Two poached eggs
- One avocado toast
Lunch
- A bowl of salad
- Protein smoothie with banana, almond milk, berries (strawberries, blueberries, and raspberry)
Dinner
- Chicken or fish
- Brown rice
- Veggies
- Salad
Body Measurements of Pokimane: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 53 to 55 kg |
| Age | 24 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Workout Routine for Pokimane
Pokimane, on the other hand, is not a particularly active person. We all know that, but how does she keep her body in shape when she isn’t particularly active? While it may appear that playing games for 4 to 8 hours is enjoyable, believe me when I say that it is not. At least not for the average person, but streamers don’t have much of a choice; if they want to make money, they must stream as a job.
Now, as for how Pokimane stays in shape, the first thing she does is work out almost every day. Pokimane’s home is equipped with weights, dumbbells, and a few other pieces of fitness equipment. Aside from that, she also shared a video of her day in the life of a gamer. Pokimane said in the video that she works out three times a week. Normally, she goes on alternate days such as Monday, Wednesday, and Friday, but she also goes on random days.
Mike, her personal trainer, creates the workouts and keeps them fresh. A Pokimane fan posted this video of her doing lower body resistance band and ankle weight exercises. So I’m guessing her workouts consist mostly of a variety of activities that emphasize the lower and core muscles. It wouldn’t surprise me if Pokimane does that, as many female celebrities prefer to focus solely on those two areas.
As a result, we’ll do a circuit training routine that combines weight training, resistance training, and some bodyweight exercises. After that, do a cardio finisher routine. We’ll only go to the gym four days a week to keep it as close to the Pokimane workout as possible, but we’ll work out at home the other two days.
Pokimane’s workout consists of:
Gym Workouts
On Mondays, Wednesdays, Thursdays, and Saturdays, we will be in the gym training. A circuit routine will be used. We will only do core and lower body workouts at home; we will put more emphasis on our upper body.
Circuits: 3
Exercises in each round: 4
Sets in each exercise: 3
Reps in each exercise: 15 to 20
Rest time after each round: 90 seconds
Monday and Friday
1st
- Crunches
- Leg raises
- Plank twister
- Plank hold
2nd
- Resistance band squats
- Resistance band squat side step
- Leg press
- Leg extension
3rd
- Ankle weight donkey kickbacks
- Resistance band leg pushdown
- Single leg weighted hip thruster
- Resistance band donkey kickbacks to a fire hydrant
Wednesday and Saturday
1st
- Incline ball crunches
- Russian twist with ball
- Ball slams
- Hanging leg raises
2nd
- Plank walks
- Abs roller
- Kettlebell squat press
- Resistance band squat walk to squat jumps
3rd
- Smith machine squats
- Leg curls
- Dumbbell curtsy lunges
- Glute thrusters
Toning Workout at Home
On Tuesdays and Fridays, we will do a home toning workout. We’ll get the job done with the help of a simple weight training HIIT workout. We concentrated on what we were doing.
Sets: 3
Reps: 30 seconds
Rest time: 30 seconds
Rest after the set: 60 to 90 seconds
Weight Training
- Biceps dumbbell curls
- Dumbbell hammer curls
- Dumbbell triceps overhead press
- Dumbbell triceps kickbacks
- Dumbbell shoulder press
- Lateral raises to the front raises
- Back lat pulldowns
- Renegade rows
- Dumbbell deadlifts
- Dumbbell chest press
- Dumbbell chest flyes
- Resistance band push-ups
You May Also Like To Read: Brendon Burchard, Mia Hayward, Jo Ling Kent, Andrew Dunbar