Paulo Dybala | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Workout and Diet Plan for Paulo Dybala: Paulo Dybala is an Argentine footballer who has played for Juventus and the national team of Argentina.

Paulo Dybala is a well-known player with a large following. Many people want to know what his secret is behind the scenes. So, if you’re looking for the Paulo Dybala workout and diet plan, stay reading.

Paulo Dybala’s Diet Plan

Paulo Dybala hasn’t said much about his nutrition, and I couldn’t locate any information about it. So I’m not sure what to say about his eating habits. After publishing so many stories about athletes and their diets, I can assure you that even the healthiest-looking athletes can have the unhealthiest diets.

So I’ll prescribe a diet that emphasizes moderation. We’ll concentrate on things that an athlete needs, and you can treat yourself once a week. So, let’s begin with a diet that will help you become in shape like Paula Dybala.

Paulo Dybala’s diet consists of:


  • Egg whites with spinach and tomatoes
  • Avocado toast
  • Fruits


  • Protein smoothie


  • Grilled chicken breast
  • Brown rice
  • Veggies

Evening Snack

  • Chicken salad


  • Grilled fish
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 75 kg
Age 28 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Paulo Dybala

Paulo Dybala is a well-known player all around the globe. Not only for his performances but also for his physical attractiveness. Paulo Dybala is unquestionably one of the best ball handlers in the world. That is why so many people want to know his fitness secret. So, if you’re interested in the Paulo Dybala exercise and learning more about his activities and training, stay reading.

I couldn’t find much information about Paulo Dybala’s routine after searching for a time. Nonetheless, despite the lack of papers or interviews, we know that Paulo Dybala, like any other footballer, trains with his coach. Drills, stretching, stability, football shooting, dribbling, Roundo, and other activities are included. I was also able to learn about Paulo Dybala’s workouts at the gym and at home owing to his Instagram account.

Paulo Dybala has a home gym with weights, cross-trainers, treadmills, and other machines. So, for his training, we practically have everything we need. Now, what does he do in the training room? Unfortunately, I was unable to obtain many details; however, I did notice this post in which he performs push-ups, core workouts, and other exercises. I will, however, change it up to create a decent lifting routine that will help you gain strength and conditioning.

Aside from that, we’ll do a decent aerobic workout and then do something else. Also, find a coach and work out your football routine, since if you want to play like Paulo Dybala, that’s the key routine you’ll need to learn. For the other routines, we will be following a routine that I devised and was inspired by Paulo Dybala’s. So let’s get this party started:

Paulo Dybala’s workout comprises the following:


We’ll include activities in the cardio workout that will help you improve your stamina, agility, and endurance. So you can look at other HIIT drills to improve your agility and endurance. The following aerobic regimen will be used to increase stamina and quickness. Again, this is not an official workout, but rather a regimen I devised.

  • Treadmill for 20 minutes at 6-8 kph with a 5-8 percent incline
  • 10 minutes on the treadmill at 10-12 kph with a 0% incline (3-5 minutes walking cooldown)
  • Air-bike for 20 minutes
  • Jump-rope for 10 minutes
  • Rowing for 10 minutes

Conditioning and Strength

In the strength and conditioning routine, I’ll give you a five-day total exercise, three of which will be dedicated to lifting routines. The remaining two days will consist of core and plyometric activities. However, you are free to alter the program in any way you see fit; I am keeping it safe and limiting the intensity.

Sets: 4-5

Reps: 8-10 (explosive and heavyweight reps)


  • Explosive incline push-ups
  • Explosive pull-ups or muscle-ups
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split squats
  • Calf raises

Tuesday and Thursday

  • Vertical jumps to quick steps
  • Squat pulse to med ball slams
  • Box-jumps
  • Hurdles jump
  • Lateral hurdles jump
  • Crunches
  • Med ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank hold


  • Landmine shoulder press
  • Lateral raises
  • Kettlebell swings
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises


  • Snatch
  • CrossFit pull-ups
  • Med ball throws to jumps
  • Med ball slams
  • Bicep curls to triceps extension
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts

Also, Read Angel Adoree, Ava Michelle Cota, Kaitlin Sharkey, Melanie Olmstead