Pamela Reif Diet Plan and Workout Routine | Height, Weight, Body Measurements

This year, she was one of the most talked-about fitness YouTubers. Pamela Reif is also a workout partner on the Puma fitness app, where you can follow her.

So, if you’re a fan of Reif and want to look like her, don’t worry because I’ve got you covered with the Pamela Reif workout plan, Pamela diet, and Reif program.

Height and Weight

Pamela Reif Height 5 ft 5 inch
Pamela Reif Weight 52 kg
Age 24 inch
Breast 34 inch
Waist 24 inch
Hips 35 inch

Pamela Reif: Workout Routine

Pamela is an incredible fitness fanatic, and her workout is intense enough to exhaust anyone. Pamela works out almost every day, and she does a lot of different things in her workout routine, which we’ll go over today, as well as some videos she’s shared that you can watch, so let’s get started.

The Pamela Reif Workout Plan is as follows


Pamela enjoys doing a cardio workout; she uses it as a warm-up routine before moving on to her other workout. She prefers to run on a treadmill for 20 to 30 minutes at a moderate speed for cardio.

Pamela Reif: Weight-Loss

Weight training is what she enjoys the most; Pamela’s workouts primarily consist of weight exercises; while many other models and actresses avoid lifting weights, Pamela enjoys them. That is why Pamela is always seen doing a variety of exercises in the gym, and she even has her gym at home with all of the necessary gym equipment.

Pamela works out primarily on her lower body and core, but she also works out in the gym at least two days a week on her upper body. The rest of the days are spent alternating between lower body and core training; you can see some of her exercises by clicking here.

Pamela Reif: Bodyweight Exercises

Pamela does a lot of bodyweight routines, even on the Puma fitness app, and she has a lot of bodyweight exercises on her YouTube channel. That you can get for free and do it anywhere without any equipment, so let’s take a look at some of Pamela’s workout videos on her YouTube channel.

Pamela Reif: Diet Plan

After some research, I discovered that Pamela eats one of the healthiest diets; she adheres to a stretch diet plan that isn’t too bad. Pamela is not a vegetarian, but she tries to eat as much vegetarian food as possible; her priorities are vegetables, fruits, protein, low-carb diets, whole-grain foods, and so on. She also drinks a lot of water throughout the day; now, let’s look at Pamela Reif’s typical diet plan.

Pamela Reif’s diet includes:-

Pamela Reif Breakfast Meal

  • Posted eggs or omelomeletsits


  • Protein smoothie bowl

Pamela Reif Lunch Meal

  • Salad
  • Veggies
  • Chicken

Evening Snacks

  • Soup

Pamela Reif Dinner Meal

  • Veggies
  • Salmon or chicken

10 m10-minuteT workout

Pamela just posted this workout on her YouTube channel a few days ago. “10 Minute Calories Killer/ Medium Level HIIT Workout,” it’s called. You’ll burn an average of 70 to 110 calories during that workout. Let’s take a look at the exercise she performs:

  • 30 seconds x jumping jacks
  • 30 seconds x high plank
  • 30 seconds x mid-step to box
  • 30 seconds x squat hold + side to the front box
  • 30 seconds x walking burpees
  • 30 seconds x plank
  • 30 seconds x high knees
  • 30 seconds x squat up and down
  • 30 seconds x speed squats
  • 30 seconds x mountain climber
  • 30 seconds x high plank
  • 30 seconds x elbow plank
  • 30 seconds x jumping jack
  • 30 seconds x sideside-to-sidep
  • 30 seconds x floor touch to reach up
  • 30 seconds x high knees
  • 30 seconds x knee kick (R)
  • 30 seconds x knee kick (L)
  • 30 seconds x jumping jacks
  • 30 seconds x plank jump + stretch up

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