Nia Sioux | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Nia Sioux’s Diet and Workout Routine: Dance Moms star Nia Sioux is a dancer, actor, social media influencer, and YouTube star. Nia then appeared in shows such as Abby’s Studio Rescue, Sunnyside Up, and others.

Nia is currently using social media and listening to her podcast. Nia also has a strong fan base who admires her curvy and flexible body shape. So, if you’re looking for the Nia Sioux workout and diet plan, keep reading.

Diet Plan of Nia Sioux

Unfortunately, I was unable to locate a diet, but she does not adhere to a strict diet and eats whatever she desires. I recently came across this video of her preparing a Charcuterie board, which consists of a variety of foods such as cheeses, meats, nuts, fruits, dried fruits, and more. So I’ll give you a diet plan that I believe will help you stay in shape.

The Nia Sioux diet consists of the following foods:


  • Avocado
  • Blueberries oatmeal pancake


  • Smoothie


  • Chicken breast
  • Rice
  • Veggies

Evening Snack

  • Fruits, dry fruits, and seeds


  • Salmon/steak/chicken
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height  5 ft 7 inch
Weight 60 kg
Age 19 years (20 years on June 20)
Breast 35 inch
Waist 26 inch
Hips 36 inch

Workout Routine of Nia Sioux

Nia is one of the most well-known dancers from Dance Moms, and she has gained a lot of fame as a result of the show. Nia has over 5 million Instagram followers, and she’s still growing in popularity thanks to her social media content. In addition, her figure is perfect for any video shoot, and she dances well.

So, how does she maintain her curvy figure while remaining incredibly flexible? I discovered this by watching some of her Instagram videos and watching other YouTube videos for more information. Nia appears to have never worked out prior to 2020 because she was under the age of 18, and going to the gym was not necessary for Nia.

Nia’s main workout routine for staying fit and toned was and continues to be her dance workout routine. Dance workouts help you burn a lot of calories and fat from your body. It’s high-intensity cardio, and we’ve seen how many celebrities use dance to stay in shape on a daily basis. So Nia does the same thing to stay in shape by dancing and burning calories.

Nia began her fitness routine a year ago and even documented it on her Instagram account. She was working out with Nia’s trainer, Mackfit; you can watch the video here. Every day, the workout focuses on a full-body workout and training Nia’s core and lower body, as well as some upper-body exercise.

While the workout appeared to be reasonable, it did not even come close to covering her entire workout routine. So, I suppose I’ll give you a routine to follow in order to get a full-body workout. But first, make sure you go to a morning dance class for an hour five days a week. In this routine, we will also train our bodies five days a week for an hour and a half each day.

The following is a list of Nia Sioux’s workout:


As a warm-up, you can do 10 minutes of moderate treadmill running or any other light cardio routine. Make sure you don’t push yourself too hard and go at a moderate pace; the goal is to wake up your body and get it ready for the main workout.

Routine for the Circuit

We’ll do a circuit workout that incorporates all of the body’s major muscle groups. This routine was created by me and is not Nia’s original routine; therefore, do not mistake it for Nia’s routine.

Rounds: 3

Circuits in every round: 3

Exercise in each circuit: 4

Exercise time: 1 minute

Rest time after each circuit: 1 minute



  • Weighted squats
  • Kettlebell explosive squats
  • Dumbbell drop squats
  • Resistance band squat walks


  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes


  • Crunches
  • Leg raises
  • Russian twist
  • Plank walks



  • Resistance band smith squats
  • Leg press
  • Leg extension
  • Banded barbell good mornings


  • Wide grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts


  • Incline crunches
  • Leg raises
  • Plank twister
  • Plank hold



  • Deep squats
  • Bulgarian squats
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs


  • Bosu ball crunches
  • Bosu ball leg raises
  • Scissor kickbacks
  • Stability plank



  • Overhead squats
  • Hack squats
  • Resistance barbell Hip thrusts
  • Hip abduction


  • Biceps dumbbell curls
  • Hammer curls
  • Barbell curls
  • Preacher curls


  • Medicine ball plank in and out
  • Side plank to a crunch
  • Plank to toe touch
  • Plank hold



  • Banded squats
  • Glutes kickbacks
  • Hyperextension
  • Calf raises


  • Triceps pushdowns
  • Triceps overhead dumbbell press
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Crunches
  • Hanging leg raises
  • Dumbbell Russian twist
  • Star plank

Finisher for Cardio

I know you’re exhausted, but we’ll finish with a quick 5- to 10-minute cardio finisher, such as a Versa climber, Jacob’s ladder, or hydro row. That will work your entire body, provide one of the best cardio finishers, and burn a ton of calories.

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