Nathan Kress | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Nathan Kress Workout and Diet Plan: Nathan Kress is an actor and director who has appeared in films and television shows such as Sam & Cat, iMeet The First Lady, iGo To Japan, iCarly, and others. He’s also the narrator of Chicken Little.

Nathan is one of those actors who has been with Nickelodeon and Disney since I can remember. Nathan, on the other hand, is known for his bulk; he usually hides it, but he used to flaunt his body a lot before marriage. So, if you’re looking for the Nathan Kress workout routine and diet plan, keep reading.

Diet Plan of Nathan Kress

Nathan’s diet is unknown, and I was unable to locate any diets that Nathan has ever mentioned or demonstrated. So I’ll give you a diet that will complement this workout and help you achieve a lean and attractive body shape.

Nathan Kress eats the following foods:


  • Eggs
  • Turkey bacon
  • Toast


  • Protein shake


  • Chicken breast
  • Veggies
  • Rice

Evening Snack 

  • Salmon salad


  • Chicken
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 65 kg
Age 28 years
Chest 42 inch
Waist 30 inch
Biceps 14½ inch

Workout Routine of Nathan Kress

Nathan has a long history in the entertainment industry, with numerous successful TV shows and films. He’s appeared in films and television shows aimed at children, teenagers, and even adults. While doing so, he also keeps himself in shape so that he can quickly land a role in any action film.

So, how does Nathan maintain his lean and healthy physique? I tried looking for his workout, but all I found was a shirtless photo like this on Nathan’s Instagram. The workout was the most difficult to obtain, and I was unable to learn much about Nathan’s routine for maintaining his fitness.

So, I guess I’ll be giving you guys a workout based on my hunch and pure speculation. So I’ll tell you right now that this will not be Nathan’s original routine. Nathan’s body now has good bulk, with strong abs and large arms for his height.

All of this can be obtained through consistent weight training and light cardio. That’s what we’ll do to keep things simple while still providing adequate nutrition for our bodies. In addition, for the best results, we will be working out six days a week, doing seven to nine exercises each day with heavy lifting and low reps. We’ll get the most bulk and gain muscle faster this way.

The following is a list of Nathan Kress’s workout:


We’ll begin with a simple 15-minute warm-up on the treadmill at a moderate pace, or you can do stairmasters or any other cardio workout. It’s all about getting our blood pumping and burning off some calories.

Weight Lifting

In terms of weight training, we’ll do a six-day workout that focuses on a different body part each day. We’ll do low reps and heavy weightlifting from the first rep to the last rep.

Sets: 4 to 5

Reps: 6


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest flyes
  • Cross cable flyes
  • Chest dips
  • Weighted push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Bent over rows
  • T-bar rows
  • Back lat pushdowns
  • Deadlifts


  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Delt flyes
  • Shrugs
  • Bent over lateral raises


  • Biceps curls
  • Isolation curls
  • Barbell curls
  • Wide grip barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls


  • Diamond push-ups
  • Triceps one-arm cable pushdowns
  • Tricep rope pushdowns
  • Tricep overhead press
  • Triceps skull-crushers
  • Triceps bench press
  • Triceps dumbbell kickbacks
  • Triceps weighted dips


  • Weighted squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thruster
  • Hip extension
  • Calf raises

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