Naomi Scott | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Naomi Scott’s Workout and Diet Routine: Naomi Scott is an actress who has appeared in films and television shows such as Life Bites, Lemonade, Terra Nova, Power Rangers, The Martian, and others.

Naomi, on the other hand, is best known for her roles as Jasmine in Aladdin and Elena Houghlin in Charlie’s Angels. You can see her incredible body in Charlie’s Angels while she performs many stunts and fights scenes; she has trained and worked out a lot for that, and her physique is excellent. So, if you’re interested in learning more about Naomi Scott’s workout and diet plan, look no further.

Naomi Scott’s Diet Plan

The stunning actress stated in one of her interviews with The NewPotato that she enjoys good food and that she starts her day with a good breakfast. This breakfast usually includes smoked salmon and poached eggs. She believes that good food, adequate sleep, and plenty of water are essential for maintaining a healthy metabolism and immune system. As a result, she also drinks a lot of water.

She suffers from eczema, so she avoids dairy products in general. She also avoids eating junk food and processed foods. Pancakes and bread and butter pudding are also favorites of hers. She prefers the food prepared by her mother when she is with her, which includes spinach curry, aborigine curry, chicken curry, and homemade chapatis.

She consumes fruits and vegetables on a regular basis, ensuring a healthy diet. She gets the ideal energies needed for her busy schedule to work properly with the right mix of nutrients, vitamins, and minerals.

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 55 kg
Age 27 years
Breast 34 inch
Waist 24 inch
Hips 35 inch

Workout Routine of Naomi Scott

Naomi Scott has always been physically fit, but for the role of Pink Ranger in the Power Rangers film, she had to undergo specialized training. As a result, her workout routines became much more intense at that time. She was supposed to do action scenes in the film, so she received special strength training.

Of course, she looked great in the movie, and she believes the overall experience was rewarding because she began to feel more reliable and better after the training and workouts.

So, now that the movie is over, she continues to follow a good fitness routine and goes to the gym whenever she has free time, mixing it up with different fitness classes. She feels agile and active with the right combination of physical workouts. So, let’s look at a routine you can follow to get Naomi’s body.

Naomi Scott’s workout includes the following:-

Yoga, Pilates, and Spin class

Naomi mentioned that she enjoys going to classes, and since no specific classes are listed, feel free to take any of these classes. They’ll all give you a great cardio workout and help you lose weight. Attend at least three to four classes per week; you can also do a cardio routine in your gym if you prefer, but I recommend this routine because it will keep you motivated to stick to your fitness routine.

Naomi Scott’s Strength and Weight Training

Naomi also mentioned the importance of combining exercises in the gym. We’ll then do a four-day combined workout routine that focuses on your strength and muscle development. Prepare to feel the burn as the method focuses primarily on lower body and core exercises.

Day 1

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Jump squats
  • Kettlebell squat press
  • Kettlebell swings
  • Battle rope
  • TRX rows
  • Dumbbell curls
  • Cable curls

Day 2

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Weighted squats
  • Hack squats
  • Lunges
  • Thigh abduction
  • Leg press
  • Lat pulldown
  • Cable rows
  • Deadlifts

Day 3

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press
  • Chest press
  • Farmer walk
  • Renegade rows
  • Tricep extension
  • Tricep pushdown
  • Overhead press

Day 4

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Shoulder press
  • Dumbbell lateral raise
  • Shrugs
  • Leg extension
  • Leg curls
  • Donkey kicks
  • Hyperextension
  • Stiff-leg deadlift

Naomi Scott Core workout

Training days: Four days a week

Sets: 3

Reps: 20 to 25

Rest time: 10 seconds

Rest after the set: 50 seconds

  • Suitcase crunches
  • Tabletop crunches
  • Leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Plank walk

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