Nailea Devora | Workout Routine and Diet Plan | Height and Weight

Nailea Devora’s Diet and Workout Routine: Nailea Devora is a model, tik-tok personality, and YouTube star who became famous after her Tik-Tok videos went viral.

The majority of Nailea Devora’s Instagram and YouTube fans adore her body and appearance. So, if you’re also interested in the Nailea Devora workout and diet plan, keep reading.

Diet Plan of Nailea Devora

I’m not going to talk about Nailea Devora’s diet right now. She posted a video on her YouTube channel last week saying she was cooking for the first time, proving she doesn’t cook her own food.

Then it was pizza, indicating that she does eat unhealthy foods on occasion, but I believe that in order to maintain her good health, Nailea Devora would eat more healthily. Of course, because she is young, I won’t say she eats super healthy or follows a strict diet. However, her metabolism will undoubtedly aid her.

So, for now, I’ll give you a diet that I believe will help you achieve the body of Nailea Devora. Make sure to drink plenty of water, at least a gallon to two gallons per day.

The following foods are included in Nailea Devora’s diet:


  • Scramble eggs
  • Avocado toast
  • Green tea


  • Smoothie


  • Chicken
  • Salad

Evening snack

  • Fruits and some almonds


  • Salmon
  • Veggies
  • Sometimes sweet potato

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 53 kg
Age 19 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Workout Routine of Nailea Devora

Nailea has risen to prominence, but it’s almost as if every tik-tokker does: they all receive so much love from their fans that they become super famous. Nailea, for example, has over 2.5 million YouTube subscribers and is now famous, and she has over 6 million Tik-Tok fans; I guess I’m not up to date on the latest developments.

Nailea is also well-known for her body shape; no one can deny that she has a very sexy and attractive body figure that draws people in. But, while it attracts attention, it also inspires people to want a body like Nailea’s, and isn’t that why we’re here? So I tried to figure out what Nailea was up to but couldn’t find anything on her Instagram or YouTube channel. Her workout routine was not documented in any way.

So how will we get a body like Nailea if we don’t know what she likes to do? Don’t worry, I believe I can still provide you with a workout routine that will help you achieve Nailea’s toned and slender physique. Nailea is young, tall, slim, and well-shaped, as can be seen. To achieve his physique, we should concentrate on light bodyweight exercises combined with some weight training or resistance training. Exercises such as cardio and stretching are also beneficial.

So I’m going to give you a workout routine that includes everything, and we’ll do it twice a day, five days a week. In one of them, it will be divided into morning and evening routines; we will be doing cardio and bodyweight workouts with some stretching exercises, so let’s get started:

The following is a list of Nailea Devora’s workouts:

Routine in the Morning

We will do an hour of cardio and some circuit training in the morning routine to train our entire body. Let’s begin with some cardio, which I like to do in the form of interval running to help you warm up. I recommend doing the one-minute moderate pace and then sprinting back and forth for 30 seconds for about 15-20 minutes.

Then there’s the circuit routine; I believe we need to focus more on core and light bodyweight workouts to achieve a body like Nailea Devora’s. So I’ll include a routine for you to try, which will include three circuits. There will be five exercises in each circuit, and you will complete three sets of each circuit.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

Evening Schedule

For an hour, we will do a stretching workout; I recommend yoga or Pilates. Both are excellent for maintaining body tone and maintaining a slim waistline while also making your body more flexible.

If you want, you can also do aerobics or gymnastics. Pilates and Yoga, on the other hand, are the most popular and adaptable workouts among models, actresses, singers, and K-pop idols.

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