Molly-Mae Hague | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Molly-Mae Hague’s Diet and Exercise Routine: Molly-Mae Hague is a social media influencer, YouTube star, and former Love Island UK contestant. She has a sizable fan base and is still climbing the ranks with her boyfriend, Tommy Fury.

Molly started a Vlog channel with over a million subscribers a while ago, where she talks about her lifestyle. Now she’s known for her incredible body shape, and if you’re interested in learning more about the Molly-Mae Hague workout and diet plan, keep reading.

Diet Plan of Molly-Mae Hague

Molly posted a video on YouTube a few days ago depicting a day spent in lockdown with me. Is lockdown still in effect in the UK, as I believe it is? So, she showed her meals there. She eats three meals a day, which isn’t much, to be honest.

Molly does, however, have days when she wants to eat pizza and eat outside. Molly also enjoys steak and chips, as she stated in an interview with The Sun. Molly stated before the diet that she tries to drink at least 3L of water per day.

Molly-Mae Hague eats the following foods:


  • Protein shake


  • Steak
  • Brown rice
  • Veggies


  • Halloumi
  • Potato
  • Sweet corn

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 50 kg
Age 21 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Workout Routine for Molly-Mae Hague

Molly is a physically fit and healthy woman who used to compete in beauty pageants before joining Love Island. So staying in shape has always been a part of her lifestyle, and for Love Island, she put in a lot of effort to achieve an attractive physique that will make her look super hot.

Molly also mentioned something about her workout routine during that time. In their article, The Sun Magazine describes the conversation with Molly. Molly used to go to the gym almost every day, according to The Sun. Molly also described herself as a fitness freak who enjoys working out in order to eat her favorite foods.

Molly also revealed that her workout consists of a mix of upper, lower, and core exercises, with a total of seven exercises. However, I heard in 2017 that she worked out much harder to get in better shape.

Now, she hasn’t uploaded many exercises recently, but I do have my own workout that you can do in the same manner. We’ll do a three-set circuit routine and exercise five days a week. We’ll also do a quick cardio finisher, or what I call fat burner cardio, to round out the workout.

Molly-Mae Hague’s workout includes the following:

Toning Workout

For the toning workout, we’ll do a circuit weight training routine with resistance and free body workouts. These exercises are designed to target specific body parts while also providing overall fitness. I believe in HIIT workouts, so I am confident that this routine will yield excellent results.

Circuits: 3

Exercises in each circuit: 4

Sets in each exercise: 3

Reps in each exercise: 20

Rest time after the whole circuit: 90 to 120 seconds



  • Suitcase crunches
  • Tabletop crunches
  • Stability plank
  • Side plank drops


  • Dumbbell front squats
  • Squat pulse
  • Leg press
  • Leg extension


  • Bench press
  • Dumbbell flyes
  • Resistance band push-ups
  • Cable flyes



  • V-ups
  • Bicycle crunches
  • Russian twist
  • Resistance band plank reach


  • Sissy squats
  • Hack squat
  • Leg curls
  • Stiff-leg dumbbell deadlift


  • Kettlebell shoulder press
  • Military press
  • Cable lateral raises
  • Dumbbell front raises



  • Bosu ball crunches
  • Cross crunches
  • Plank twister
  • Star plank hold for one minute


  • Sumo squats
  • Backward lunge
  • Hip thruster
  • Thigh abduction


  • Lat pulldowns
  • Cable rows
  • Inverted Rows
  • Deadlifts



  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Woodchopper


  • Squats
  • Glute cable kickbacks
  • Ankle weights donkey kickbacks
  • Glute bridge


  • Biceps isolation curls
  • Barbell curls
  • Hammer curls
  • Preacher curls



  • Incline ball crunches
  • Plank to alternating toe touch
  • Side plank to crunches
  • High plank walks


  • Ankle weight curtsy squats
  • Weighted explosive smith squats
  • Hack squats
  • Dumbbell standing calf raises


  • Triceps pushdowns
  • Triceps overhead press
  • Triceps push-ups
  • Triceps kickbacks

Cardio Workout

The cardio finisher will be simple and quick; we’ll do Interval training on the treadmill and rowing machine for 10 minutes each. Sets of 1 minute at a moderate pace and 1 minute at a sprint should be completed. It will raise your heart rate and activate your metabolism, which will help you lose weight.

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