Miguel Ángel | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Miguel Ángel

Miguel Ángel Silvestre’s Workout and Diet Routine: Miguel Ángel Silvestre is an actor who has appeared in films and television shows such as Velvet Collection, Sense8, Narcos, Velvet, 30 Coins, On Death Row, Sky Rojo, I’m So Excited, and others. Miguel is also known for being one of the most muscular actors in the Spanish film industry.

We can’t deny the actress’s sex appeal, especially since she began training for Sky Rojo. Miguel is in incredible shape, and he may have achieved every man’s dream physique. Continue reading if you want to learn more about Miguel Ángel Silvestre’s workout and diet plan.

Diet of Miguel Ángel Silvestre

Miguel is a health-conscious eater who eats a high-protein, high-carbohydrate diet for the most part. Miguel enjoys seafood such as fish and shrimp. However, because I am unfamiliar with his entire diet, I will create one that I believe will work for the majority of you in order to provide you with an excellent aesthetic and bulky body shape.

Miguel Ángel Silvestre eats the following foods:


  • Oatmeal with almond milk, a scoop of protein, berries, walnuts, banana
  • Chicken sausage with two whole eggs
  • Juice


  • Protein smoothie


  • Smoked salmon
  • Steam rice
  • Steam veggies
  • Salad

Evening Snack

  • Protein bar


  • Chicken
  • Veggies
  • Salad
  • Sweet potato

Body Measurements: Height and Weight

Height 5 ft 11 inch
Weight 82 kg
Age 38 years
Chest 43 inch
Waist 32 inch
Biceps 16 inch

Workout Routine of Miguel Ángel Silvestre

Miguel has always been in good shape since he began working in the industry, but his physique varies depending on the role and character. Sky Rojo, for example, has gone through training and a strict diet in order to bulk up for the role. Miguel began training for boxing and fighting for the position, and a few weeks ago, he posted this video on Instagram, tagging the film.

So his current workout includes a lot of muscle development. To achieve the best results, the training consists of numerous everyday activities with numerous machines. Miguel was training in his home with all the weights and equipment even while the lockdown was in effect. So the workout was nonstop, and Miguel continues to exercise in this manner.

Even though I am familiar with Miguel’s workouts, I am unable to explain what exercises he was performing. That doesn’t mean you can’t have a workout routine, though, and I can give you my version of Miguel’s workout routine. We’ll follow a strict regimen to bulk up like an actor. We will train six days a week, and each day will focus on a different body part.

Miguel Ángel Silvestre’s workout includes the following:

MMA Conditioning

As we saw, Miguel put in a lot of fighting and mixed martial arts training for the role, so we’ll incorporate some of that into our workout routine to help us achieve Miguel’s stamina and performance. The workout will last 40 to 60 minutes, and you will do it three to four times per week. For the best results, do this workout in the morning and the weight routine in the evening.

Weight Lifting

Weight training will be geared toward building muscle and increasing bulk. As a result, we’ll do more sets, fewer reps, and maximum weight for each exercise. Let’s get this party started:

Sets: 4 to 5

Reps: 6 to 8 reps


  • Bench press
  • Incline bench press
  • Incline bench dumbbell flyes
  • Chest press
  • Cable flyes
  • Weighted push-ups
  • Weighted chest dips


  • Weighted pull-ups
  • One-arm alternative lat pulldowns
  • Single-arm cable rows
  • Bent over rows
  • One-arm dumbbell rows
  • Inverted rows
  • Back lat pushdowns
  • Deadlifts


  • Seated military press
  • Seated Arnold press
  • Shoulder press
  • One-arm lateral raises
  • EZ bar front raises
  • Shrugs
  • Delt flyes
  • Delt lateral raises


  • Bicep dumbbell curls
  • Barbell dumbbell curls
  • Cable curls
  • Preacher curls
  • Hammer curls
  • Spider curls
  • Concentration curls


  • Triceps one-arm cable pushdowns
  • Triceps rope pushdowns
  • Triceps skull crusher
  • Triceps overhead press
  • Triceps close grip bench press
  • Triceps dumbbell kickbacks
  • Tricep weighted dips


  • Weighted squats
  • Hack squats
  • Leg press
  • Weighted lunge
  • Leg extension to curls
  • Stiff-leg deadlifts
  • Calf raises
  • Glute thruster


Training days: Three to four days a week after the weight routine

Sets: 4

Reps: 15 to 20

  • Incline ball crunch
  • Cross crunches
  • The hanging ball leg raises to the windmill
  • V-ups
  • Plank hold for one minute
  • Plank reach
  • Abs roller

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