Michelle Rodriguez | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Who is Michelle Rodriguez?

Table of Contents

Michelle Rodriguez is an actress who has appeared in films such as The Fast and Furious franchise, Avatar, Resident Evil, The Assignment, S.W.A.T., Alita, World Invasion, and others.

Michelle Rodriguez is one of the few actresses who primarily appear in action films, which are always box office smashes. That is why many people look up to her as a role model and aspire to be as fit as she is. So, if you’re looking for Michelle Rodriguez’s workout routine as well as her diet plan, keep reading.

Michelle Rodriguez: Diet Plan

Michelle’s diet and how clean she eats are explained in detail by PopSugar in their article. Her diet is devoid of sugar and bread, focusing instead on clean, lean protein meats, as well as plenty of vegetables and fruits. Michelle also drinks a lot of water on a daily basis. Let’s take a look at the strategy that will help you achieve the same results:

Michelle Rodriguez eats the following foods:


  • Eggs
  • Avocado toast
  • Juice


  • Fruits


  • Chicken
  • Kale and spinach
  • Brown rice

Evening Snack

  • Protein smoothie


  • Fish
  • Broccoli and beets
  • Salad

Michelle Rodriguez: Workout Routine

Michelle began her acting career in a boxing film, and it was there that the action star was born. After that, she appeared in a number of other action films and trained for the majority of them, learning how to fight, shoot, box, and so on. Being an action star isn’t easy, but Michelle has proven that it’s well worth it. So, how does someone like Michelle prepare for her films?

Her workouts are usually determined by her films and roles; for films such as Fast and Furious, she can choose from a variety of workouts, including a lot of Aerobics, as mentioned in the Men’s Journal article. Michelle also maintains her fitness throughout the year by working out and going to the gym on a regular basis.

Assume, however, that Michelle is preparing for films such as Resident Evil and others that require combat or weapon training. Michelle will concentrate on that as well as her workout routine in that case. Aside from that, she enjoys other activities such as hiking, trekking, boat rowing, and so on. So that’s how Michelle stays in shape and stays healthy.

Because we all know Michelle’s workout routine, I’m going to turn it into a workout that you guys can do to get a body like hers. We’ll train six days a week, doing an hour to two hours of workouts at most, and one day will be our active rest day, where you can go hiking, walking, swimming, or doing other activities. So, let’s get this workout started:


Now, I know Michelle enjoys aerobics, and if you want to participate in aerobics classes, you are welcome to do so. Pilates can also be used as an alternative to aerobics if you are not a fan of aerobics.

It’s one of my favorite workouts, and I recommend it to almost every girl who wants a strong, toned body with a slim waistline. As a result, you can do the Pilates workout and achieve similar results. If you enjoy both of these workouts, you can alternate days and reap the benefits of both.


I also recommend running first thing in the morning; you don’t have to go super fast or run a long distance. A 2 to 3 km run is a good distance to run on a regular basis, and it will help you burn fat first thing in the morning when your metabolism is high.

Also Read Angel Adoree, Ava Michelle Cota, Kaitlin Sharkey, Melanie Olmstead