Hello, today we’ll be talking about the MAT FRASER WORKOUT ROUTINE and the MAT FRASER DIET PLAN. Let us first learn about him. Mathew Fraser is a CrossFit athlete from the United States. He is known for winning the CrossFit Games in 2016, 2017, 2018, and 2019.
Mat Fraser has also competed in the Olympics, but he was injured in 2009 and has never returned to the competition since. He has a massive Instagram following, with over 1.5 million followers. In 2016, he had a net worth of $ 2 million. His current net worth has yet to be disclosed.
Diet Plan of Mat Fraser
Many people believe that because Mat Fraser is a cross-fit athlete, he will adhere to a strict diet plan, but this is not the case. Fraser’s complete diet plan is available here.
Mat Fraser’s diet is based on many restrictions, but he does not adhere to a strict diet plan. His main objective was to eat only meat, fruits, and rice. He usually eats breakfast around 8:30 p.m.
What Mat Fraser likes to eat
- White rice
- Fruits
- Vegetables
- Meat
- Eggs
- Other protein sources
What Mat Fraser avoids to eat
- Processed foods
- Soda
- Junk Food
- Artificial Ingredients
- Donuts
Body Measurements: Height and Weight
| Age | 29 Years |
| Height | 5 feet 7 inches (160cm approx..) |
| Weight | 195 lbs( 78.2 kg approx..) |
| Hair | Semi-bald |
| Eyes | Black |
| Sexual Orientation | Straight |
Mat Fraser’s Workout Plan
Although Mat’s workout routine varies depending on the games and events in which he participates, we will provide a general workout routine recommended by Mat to develop and gain strength.
Fraser will do the following exercises:-
- 485 lbs. back squat
- 375 lbs. clean and jerk
- 315 lbs. Snatch
- Five hundred-pound deadlift
Fitness Training with Mat Fraser
Mat Fraser works out for nearly six hours every day. He runs outside in any weather with no water. Fraser can carry before, after, or in the middle of his cardio workout. He found the sport exhausting until he lost weight. His cardio was also lacking, so he concentrated on sprints and athletics.
He also enlisted the help of a coach to help him with his technique and form. Mat Fraser climbs ropes and does gymnastic ring tricks. He does almost everything. In his spare time, he stretches for hours. Mixing it up keeps him strong and agile no matter what the Games throw at him.
Fraser’s thoughts on his workout routine in general
A few guys with a 300-pound snatch. If they’re going to run a mile in order to snatch, they’ll focus on snatching 250.’
When Fraser is injured, he considers coaching.
‘You’ll be doing so many different movements.’ Maintain your injury by modifying nearly everything and still training.’
Fraser’s thoughts on Sucks’ training
‘For the time being, it’s just attending to the pain.’ As a result, you’re going to feel good about it.
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