Maluma’s Workout Routine and Diet Plan: Maluma is a singer and songwriter who has received Grammy nominations for her work. Maluma is without a doubt one of the most popular celebrities, with over 58 million Instagram followers.
Maluma is also quite attractive and prefers to live a balanced life, which is why many people are inspired by his example. So, if you’re interested in learning more about his workout routine and diet plan, keep reading.
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 75kg |
| Age | 29 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Maluma: Exercise Routine
Maluma is one of the most talented singers you’ll ever hear, and he’s only getting better. Maluma, on the other hand, isn’t just getting better at singing. By staying fit, he is also improving his lifestyle and living a healthier lifestyle. Maluma has always struck me as one of the most well-balanced singers I’ve ever seen. Maluma does not use drugs, eats unhealthily, or consumes hard alcohol, among other things.
Maluma also stays active by working out every day with a variety of different exercises. Maluma had knee surgery a few years ago, and he needs to work out on a regular basis to stay in shape. His workouts are varied because he enjoys doing a little bit of everything. Maluma also enjoys yoga, morning cycling, meditation, bodyweight exercises, and weightlifting.
All of this is explained in an interview with Men’s Health, in which he explains everything; you can read the full article and interview by clicking here. Also, check out this video of he doing hanging knee raises as part of a core workout. So now that we know what Maluma does, let’s look at the specifics and see how we can break it down.
Maluma works out twice a day, doing a variety of activities, and that’s exactly what we’ll do; we’ll do six days of workouts and one day of hiking as a rest day. During those six days of training, we will stretch, do cardio, and do body weight and weight training. So, let’s get this party started:
Maluma’s workout includes the following:
Workout with Maluma C&C (cardio and core workout)
Doing a morning cardio and core workout is one of my favorite workouts. So, to start our day, we’ll do six days of cardio and then a core workout. Maluma does 10-15 minutes of cycling, running, or skipping for cardio, and you can do the same or try other 30-minute cardio exercises.
After that, we’ll do a circuit routine consisting of bodyweight exercises for the core workout. Make sure you don’t skip this Workout because you can do it anywhere, even while traveling.
Circuits: 3
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the whole circuit: two minutes
- Crunches
- Hanging leg raises
- Side to side knee raises
- Russian twist
- Plank in and out
- Plank twister
- Plank hold
- Side plank to a crunch
Maluma Yoga & Weight Training
Now we’ll do a six-day workout, with four days of weight training and two days of yoga in between. Make sure to do an hour of yoga every day to keep your body flexible and lean like him.
Sets: 4
Reps: 15
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Wednesday
- An hour of yoga
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Skater lunges
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Saturday
- An hour of yoga
Diet Guidelines for Maluma
Maluma talked about eating healthy and his favorite foods in that interview. He loves chicken and almost any food, but his favorite is sashimi tuna, which is low in calories and high in protein.
Maluma eats clean a lot of the time, but he also enjoys cheat meals on occasion; his diet is similar to that of Kevin Hart and Dwayne Johnson, who eat healthy six days a week and have one cheat day.
For him, the best cheat meal is the same as Dwyane’s: a good burger. Maluma also eats protein shakes and protein bars for snacks, and sweet potatoes and brown rice for carbs. He also drinks a lot of water on a regular basis.
Breakfast
- Scrambled egg whites
- Chicken
- Opinion
- Tomato
- Coffee
Snack
- Protein smoothie
Lunch
- Chicken breast
- Brown rice
- Veggies
Evening Meal
- Sashimi tuna or salmon salad
Evening Snack
- Protein bar
Dinner
- Chicken breast
- Veggies
- Sweet potato
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