Luna’s Workout and Diet Plan: Luna is a South Korean singer best known for her Kpop songs. She has also appeared in films and television shows such as Jumping Girls and Bungaeman. Luna began her career with the Kpop group F(x), and now she performs solo, which is proving to be quite successful.
People always want to know about Luna’s secret of the Luna workout and diet plan, which also helped her lose 8kg in just one week.
Diet plan for Luna
According to the source, Luna has to go on an extreme diet to lose weight for the shows. She believes that gaining weight is too simple for her, and she has that body type. As a result, Luna eats low-carb foods on a regular basis.
Luna has gained a negative reputation among internet users as a result of her participation in an extreme diet to lose weight. Her health suffered as a result of this. She had to deal with health issues in order to transform, which caused her severe problems.
Her strict diet consisted of only a few vegetables, plenty of water, and a few cups of green tea per day. As a result, she stated that in order to improve her health, she had abandoned these extreme diet plans and instead focused on eating properly and healthily.
Make certain that you do not follow that diet; you will become ill as well. I don’t advise anyone to follow that diet plan; instead, follow my diet plan to get a body like Luna’s.
The Luna diet consists of the following items:
Breakfast
- Juice
- Fruits
- Two boiled eggs
Snack
- Green tea
Lunch
- Chicken
- Veggies
Dinner
- Veggies
- Chicken
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 45 kg |
| Age | 27 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Luna’s Workout Routine
Luna is stunning because she has a toned body and adorable chubby cheeks. She works hard to maintain her appearance and exercises regularly. When Luna has a show, she needs to lose weight so that her performances are up to par.
Her workouts would become more intense a week before the show, and she would lose some weight. However, fans frequently expressed concern that her rapid weight loss might harm her health and metabolism.
This slim body shape and maintaining a razor-sharp jawline has become an obsession, or you could say it’s almost a prerequisite for becoming a K-pop idol.
Many K-pop idols have gone on drastic diets and training programs in order to get that chance before their debuts. Even though everyone knows how bad it is for them, they must do it anyway, and Luna did the same until she became ill and had to break her routine.
Luna’s current routine is unknown at this time, and there has been no update anywhere, but she continues to dance practice to keep herself fit and healthy. But don’t worry, I’ll show you a workout routine that will help you achieve Luna’s physique.
The Luna workout entails:-
Cardio
Although Luna enjoys dancing because she has a lot of dance practice, you can get the same weight-loss benefits from other cardio exercises. To achieve the best results, we will do 30 to 40 minutes of cardio five days a week.
- Running for 20 minutes
- Air bike for 10 minutes
- Interval sprint on the water rower for 10 minutes
Pilates or Yoga?
Yoga or Pilates is another workout you should try to get a body like Luna’s; many K-pop stars, including Blackpink, Twice, and others, do Yoga or Pilates several times a week to achieve the best results. Both workouts are excellent for achieving a slim and toned physique, as well as increasing flexibility and calorie burn.
If you’re a beginner, make sure you do this workout for an hour three times a week, and if you’re intermediate or advanced, you can do it for an hour five times a week. Take two days off every week to allow your body to recover and rest.
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