Rodolfo and Sandra Suarez gave birth to Luis Alberto Suarez Diaz on January 24, 1987, in Salto, Uruguay. His father was an African-American porter with mixed ancestors.
Luis Suarez’s family moved to Montevideo for work when he was seven years old. Luis is the youngest of seven brothers and sisters. Paolo Suarez, his older brother, is a professional footballer who plays for Guatemala’s National Football League.
Luis Suarez debuted for the National Youth Club against the Copa Libertadores in his first professional match. Suarez scored its first senior-level goal with an impressive overhead kick, despite the match ending in a 3-2 defeat. He appeared in 34 games for National, scoring 12 goals.
His main striker, Luis Suarez, helped him win the Uruguayan league in 2005-2006. He made his international debut in 2007, when he was a member of the Uruguayan team that advanced to the knockout stage of the U20 World Cup in Canada.
Next, the 22.8 million Euro Liverpool FC hired Luis Suarez, who became one of his most expensive players in 2011. His outstanding play on the field helped his team win the Champions League and the ‘Golden Boot.’ He was named FWA Footballer of the Year and PFA Players Player of the Year. Luis Suarez workout routine, Luis Suarez diet plan, Luis Suarez fitness regime, Luis Suarez gym routine, Luis Suarez body HD Photo, and Luis Suarez exercise pattern are all discussed in depth in this article.
Diet of Luis Suarez
Let’s start with Luis Suarez’s diet plan. Luis is a firm believer in eating only organic foods. He enjoys broccoli, as well as other foods with a distinct flavor. Luis Suarez eats proteins and carbohydrates to stay in shape. Eggs, home fries, grits, bacon, turkey sausage, turkey ham, turkey kabasa, and pancakes are among his favorite breakfast foods. He obviously eats a lot of spaghetti Bolognese before a fight. He eats only healthy, nutritious foods and keeps himself hydrated with water. He was eating bananas and drinking water one day. And, of course, it’s similar to cheating on your cheat days by eating top Ramen noodles. This is all about Luis Suarez’s diet meal plan.
Workout Routine of Luis Suarez
Let’s take a look at Luis Suarez’s workout routine. Luis is an excellent physician who maintains his physical fitness through a rigorous workout regimen. He works out six days a week and then takes a day off on the seventh day. Let’s take a look at Luis Suárez’s workout regimen:
Monday, Wednesday, and Thursday:
Chest and legs
- 1 hour of cardio workout
- Bench press of 10-12 reps, 3 sets
- Incline press of 10-12 reps, 3 sets
- Chest Flys with Dumbbells of 10-12 reps, 3 sets
- Cable flyes of 10-12 reps, 3 sets
- One legged squat of 10-12 reps, 3 sets
- Leg curls of 10-12 reps, 3 sets
- Leg extension of 10-12 reps, 3 sets
- Calf raises of 10-12 reps, 3 sets
- Hanging leg raises of 10-12 reps, 3 sets
Tuesday and Friday:
Back and biceps
- One hour of cardio exercises
- Lat pull downs of 10-12 reps, 3 sets
- Seated pulley rows of 10-12 reps
- Fingertip pull-ups of 10-12 reps, 3 sets
- Bicep curls of 10-12 reps, 3 sets
- Bicep curls with a twist of 10-12 reps, 3 sets
- Hammer curls of 10-12 reps, 3 sets
- Functional cable curls of 10-12 reps, 3 sets
- Tire throws of 10-12 reps, 3 sets
- Crazy crunches of 10-12 reps, 3 sets
Wednesday and Friday:
Shoulders and triceps
- One hour of cardio workout
- Military press of 10-12 reps, 3 sets
- Lateral dumbbell raises of 10-12 reps, 3 sets
- Tricep press downs of 10-12 reps, 3 sets
- Cable flys of 10-12 reps, 3 sets
- Medicine ball slam of 10-12 reps, 3 sets
- Diamond push-ups of 10-12 reps, 3 sets
- Dips with leg raise of 10-12 reps, 3 sets
- Plank push-ups with an exercise ball of 10-12 reps, 3 sets
- Ab crunches of 10-12 reps, 3 sets
Sunday:
- Rest day
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