Light Yagami Workout Routine for Death Note Holder: The primary character of the Death Note anime/manga is Light Yagami. Light is also one of the series’ most clever characters, having even outwitted L.
Light is notorious for his bad activities, but few people realize that he was also the smartest and most attractive boy in his high school and university. Keep reading if you want their looks and personality, as well as the Light Yagami fitness routine.
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 55-58 kg |
| Age | 23 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine of Light Yagami
Light is the series’ primary character, and as you may know, he is also the series’ villain. He began to take over the notebook in order to make the world a better place, but in the end, Light saw himself as the world’s new God. As a result, Light attempted to impose his will on the world, which backfired and resulted in his death at the end of the series.
Now there’s talk of Light coming back to life in a new manga series, where he’ll ask the Grim Reaper King for a favor and be sent back to the human world on the day he received the notebook. We don’t know when it will be released, if it will be good, or if Light will continue to be a negative character. What about Light’s previous workouts and training? Light, like L, was a brainiac who didn’t engage in many physical activities.
So I don’t think I’ll be able to provide you with the same level of training as Light, but when we speak about how he stands out, he’s almost like a K-pop/J-pop idol. As a result, we can approach getting a body like Light’s by following the workouts that K-poo stars frequently use. That manner, you’ll be able to achieve a lean and ripped physique. However, keep in mind that these routines were created by myself and are not in any way affiliated with Light.
The following exercises are part of a light Yagami workout:
Cardio
K-pop stars, as we all know, enjoy doing a lot of cardio workouts, which is why they appear so thin and ripped. As a result, we’ll complete an hour of aerobic activity five to six days per week.
Now I recommend that you undertake a dance training program that will give you a great physical look, a slender physique, toned muscles, and help you burn a lot of calories.
If you are not comfortable with that, you can do simple cardio activities for 15 minutes each, such as jogging, biking, elliptical machine, and hydro-rowing.
Core/Weight Training
We will only weight train four days a week and complete a variety of activities to help you improve your total body shape. Then, once you’ve completed that, we’ll conclude with a core finisher as part of a circuit program to achieve the best core exercise and abs.
Sets: 4
Reps: 15
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Skater lunges
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Core (After every workout)
Circuits: 3
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the whole circuit: two minutes
- Crunches
- Leg raises
- Side to side leg raises
- Russian twist
- In and out
- Plank twister
- Plank hold
- Side plank to a crunch
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