Lee Jung-Jae’s Workout and Diet Routine: Lee Jung-Jae is a Korean actor and model who has appeared in films and television shows such as Squid Game, The Thieves, The Housemaid, New World, Deliver Us From Evil, Chief Of Staff, and others.
Lee Jung-Jae is best known for his outstanding performance in the squid games, but many people are also familiar with his physique. So, if you’re interested in learning more about Lee Jung-workout Jae’s routine and diet plan, keep reading.
Diet Plan of Lee Jung-Jae
Now, as for the diet, I couldn’t find one; however, I do know he eats a healthy, well-balanced diet. You can eat foods like pizza, burgers, and other fatty foods once a week if you want, but don’t overdo it. Let’s look at a diet that I believe will help you achieve Lee Jung-physique. Jae’s
Lee Jung-Jae eats the following foods:
Breakfast
- Eggs
- Wholegrain toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Dinner
- Turkey or salmon
- Veggies
- Salad
- Sweet potato
Workout Routine of Lee Jung-Jae
Lee Jung-Jae is one of the best actors in the world, thanks to his role in “Squid Game.” We all know him as well as we know the most famous Hollywood actors; Squid Game was one of the top five most-watched series in the world.
However, now that many people are familiar with the actor, you may have figured out how to place him in real life. If you watch his movie “Big Match,” for example, you’ll notice that he has an incredible MMA fighter build.
After that, Lee Jung-Jae has maintained a lean but fit physique by sticking to his workout routine. Lee Jung-Jae is still ripped and has abs, which you may see in a future film or television series.
So, how does he manage to keep his good health and well-being? So, I read an article in which Lee Jung-Jae was interviewed about how he followed a strict diet and did weight training to achieve his fighter physique.
Lee Jung-Jae trained for six months prior to the shoot and then for another five months afterward. So, yes, it was not an easy road to travel, but perseverance is the key. To achieve a body like Lee Jung- Jae’s, we can incorporate workouts such as weight training and cardio. So we’ll be working out five days a week and establishing a healthy diet to help you get in shape.
The following is a list of Lee Jung-Jae’s Workout
Biceps and Back workout
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Biceps
- Dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
Back
- Pull-ups
- Lat pulldowns
- Cable rows
- Barbell rows
- Deadlifts (till failure)
Chest and Triceps
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Chest
- Fly movement (dumbbell flyes or cable flyes)
- Chest press
- Incline press
- Bodyweight dips (till failure)
Triceps (not given by Dwayne Johnson)
- Triceps cable pushdowns
- Triceps bench press
- Dumbbell kickbacks
- Triceps chain dips (till failure)
Shoulders
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Shoulders
- Arnold press
- Dumbbell shoulder press
- Lateral raises
- Front raises
Delts
- Shrugs
- Delt flyes
- Bend over delt lateral raises
Legs
Sets: 3-4
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Legs
- Leg extension/leg curls
- Compound pressing movements
- Chain lunges
- Shark pit squats
- Barbell squats
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