Lee Do-Hyun’s Workout and Diet Routine: Lee Do-Hyun is an actor who has appeared in films and television shows such as Still 17, Hotel Del Luna, Sweet Home, Youth Of May, Monsters, Melancholia, and others.
Lee Do-Hyun is also well-known for his physical appearance, which is why many people aspire to look like him and have a body like Lee Do-Hyun. So, if you’re looking for the Lee Do-Hyun workout and diet plan, keep reading.
Diet Plan of Lee Do-Hyun
In terms of diet, I’ve seen him drinking an Iced Americano while eating various foods inside the gym. It is, however, primarily about striking a balance and knowing when to eat and when to stop. So I would advise them to stick to a diet for 5-6 days and then indulge once a week in moderation. So the diet I’ll give you will help you achieve Lee Do-physique. Hyun’s
Lee Do-Hyun eats the following foods:
Breakfast
- Chicken sausage
- Eggs
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening Snack
- Salad
Dinner
- Salmon
- Veggies
Body Measurements of Lee Do-Hyun: Height and Weight
| Height | 6 ft |
| Weight | 72 kg |
| Age | 26 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Workout Routine of Lee Do-Hyun
Lee Do-Hyun is a well-known actor who has appeared in films such as 18 Again, Youth Of May, Sweet Home, and many others. Lee Do-body Hyun’s physique, on the other hand, is something he has improved and impressed many with. It’s no surprise that fans are curious about Lee Do-workout Hyun’s routine and how he keeps his body in such good shape.
So I tried to find the article, but it wasn’t very helpful, but I did find three or four posts on Lee Do-Instagram Hyun’s where he posted himself in the gym, such as this one. So, one thing is certain: he has always worked out in the gym over the years. I couldn’t find the exercises he uses, but doing 5-6 days of moderate weight training and cardio warm-up will help you achieve Lee Do-physique. Hyun’s
I’ll give you a workout routine that I believe will help you achieve the body of Lee Do-Hyun. We’ll focus on different body parts on different days, do a cardio warm-up before weight training, and possibly finish with a short and quick core circuit routine. So, let’s get this party started:
The following is a list of Lee Do-Hyun’s workouts:
Stretching and Cardio Warm-up by Lee Do-Hyun
We’ll begin with a quick cardio warm-up, which can be done on the treadmill or by cycling. Keep the pace moderate and the duration short, like 10-15 minutes max, as this is a warm-up routine, and then stretch for the body parts we’ll be training that day.
Weight Training
We’ll be doing weight routines six days a week, six days a week. We’ll train each muscle twice a week, so we need to make sure the training isn’t too strenuous every day, or you’ll get hurt.
As a result, if you train six days a week, your training should be light to moderate at best, or your body will become injured at some point. Do a quick 10-15 minute abs workout after the routine because it’s something you can do every day.
Sets: 3
Reps: 15,12,10
Monday
- Push-ups
- Bench press
- Incline bench press
- Cable flyes
- Dumbbell flyes
- Triceps pushdowns
- Triceps skull crushers
- Triceps dips
Tuesday
- Military press
- Arnold press
- Shoulder press
- Lateral raises
- Shrugs
- Crunches
- Leg raises
- Cross crunches
- Plank twisters
- Plank hold
Wednesday
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Barbell rows
- Deadlift
- Bicep curls
- Barbell curls
- Hammer curls to spider curls
Thursday
- Incline bench press
- Decline bench press
- Dumbbell press
- Cross cable flyes
- Triceps one-arm pushdowns
- Triceps bench press
- Triceps extensions
Friday
- Dumbbell shoulder press
- Front raises
- Upright rows
- Bend over lateral raises
- Delt flyes
- Decline weighted crunches
- Hanging leg raises
- Scissor kicks
- Side plank to a crunch
- Plank hold
Saturday
- Close grip lat pulldowns
- Dumbbell rows
- T-bar rows
- Romanian deadlifts
- Sumo deadlifts
- Biceps isolation curls
- Biceps dumbbell curls
- Cable curls
- Preacher curls
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