Ze Felipe is a singer and songwriter who is well-known for his songs and albums. Without a doubt, one of the most well-known singers, as well as a lovely young singer with plenty of time to reach his peak.
Ze Felipe is best known for his songs, but many guys admire him for how he has kept himself in shape. So, if you’re interested in learning more about Ze Felipe’s workout and diet plan, keep reading.
Ze Felipe: Height, Weight
| Height | 5 ft 8-10 inch |
| Weight | 68-70 kg |
| Age | 23 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Biceps | 13 inch |
Diet Plan for Ze Felipe
Ze Felipe doesn’t seem to be on any sort of diet. Even in this tik-tok, Ze Felipe was eating a thick steak beside his wife, who was eating a healthy salad and other foods. That’s why I said he has natural lean genes; he’s always been lean, and he doesn’t eat anything special.
Not everyone, however, will be as fortunate as Ze Felipe. So, if you want to look like Ze Felipe, you should stick to the diet listed below. This diet is designed for people who want to lose weight and get lean. Increase your portion sizes and consume at least 500-600 calories per meal if you want to bulk up.
The following foods are included in Ze Felipe’s diet:
Breakfast
- Egg whites
- Chicken sausage
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening Meal
- Chicken breast
- A small bowl of rice
- Veggies
Dinner
- Salmon
- Veggies
- Salad
Workout Routine for Ze Felipe
Ze Felipe is a well-known Brazilian singer whose songs you may already be familiar with. If you don’t know who he is or haven’t heard some of his songs, you should definitely check him out.
You can’t deny that Ze Felipe has a very significant lean physique, aside from his song. Many men nowadays aspire to have a physique like this.
Does Ze Felipe work out because he isn’t super muscular or skinny? If he has a workout routine, what kind of workouts does he prefer?
To find out, I looked up some information on Ze Felipe; unfortunately, there wasn’t much about his workout. However, I did come across one post in which Ze Felipe was photographed in the gym with her wife.
So I believe he is working out these days. Ze Felipe’s wife is in good shape and follows a healthy diet. So you know that influence gets you going most of the time; if one person in a relationship is fit, the chances of the other person working out increase.
It was therefore no coincidence that Ze Felipe was spotted in the gym with her wife. That article may be the reason I’m writing this article right now.
I don’t believe Ze Felipe is working out very hard based on his body composition and appearance. Let me tell you right now, he doesn’t eat well and always appears to be lean. As a result, working out is his only chance of looking bulkier and fitter.
So, if you want to have a body like his, you’ll need to do some cardio to avoid gaining too much muscle and keep your body as lean as his.
Later on, to tone your body and get into the shape of Ze Felipe, you’ll need to do some weight training. So we’ll be working out for about an hour and a half five days a week. Then you’ll need to stay active and move your body on the rest of the days. Let’s get this party started:
Workouts for Ze Felipe include:
Weight Training
In the evening, we’ll do weight training and a simple workout routine. Every day, we’ll train different muscles with the goal of achieving an even bulk.
Now, since we don’t appear to be particularly muscular, I recommend lifting light to moderate weights while performing reps. Also, do a quick ten-minute warm-up before beginning this workout.
Sets: 3
Reps: 8-12
Monday
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Pec flyes
- Push-ups
Tuesday
- Wide grip lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Barbell rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday
- Shoulder press
- Dumbbell lateral raises
- Front raises
- Bend over lateral raises
- Upright rows
- Shrugs
- Delt flyes
Thursday
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Triceps bench press
- Triceps dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thrusters
Cardio
We’ll begin with some cardio in the mornings, running for 4-5 kilometers every day. The workout will assist you in losing excess body fat and increasing your calorie expenditure. It will work your entire body and provide you with a healthy physique. If the distance is too great for you, you can run as far as you can and then walk the rest of the way.
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