NCT Yuta Nakamoto’s Workout Routine and Diet Plan: NCT Yuta Nakamoto’s Workout Routine and Diet Plan Yuta Nakamoto is a Japanese singer, rapper, and dancer best known for being the lead dancer in the Kpop group NCT. Yuta is also a member of NCT’s Subunits, NCT 127, and NCT U.
Yuta has done a variety of other things, including appearing on television shows. His fans, on the other hand, are drawn to Yuta because of his good looks. So, if you’re interested in the NCT Yuta Nakamoto workout and diet plan, keep reading.
Yuta Nakamoto’s NCT Diet Plan
Yuta enjoys eating and even films himself cooking and eating for the NCT channel. He eats a wide variety of foods, but I couldn’t find a diet plan that suited him. However, based on his physique, I believe that a high-protein, low-carbohydrate diet is the best way to achieve Yuta’s physique. So, let’s take a look at this diet that I devised to give you a body like Yuta’s.
Yuta Nakamoto’s NCT Diet Plan
Breakfast
- Oatmeal
- Eggs
Snack
- Protein smoothie
Lunch
- Chicken or turkey breast
- A small bowl of rice
- A small bowl of soup
- Green veggies
Dinner
- Steak or fish
- Veggies
- Salad
- Miso soup
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 62 kg |
| Age | 25 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine of NCT Yuta Nakamoto
Yuta Nakamoto is a Japanese member who contributed his voice to the Kpop group NCT and its subunits. Yuta’s voice is pleasant and soothing, but there are other reasons for his popularity in the group. One of them is because of his appearance and physical fitness. Yuta is the group’s lead dancer, as we’re all aware.
So, how does he stay in top shape and keep his skills up to date? I looked for some items that I could use to give you the NCT Yuta workout. However, there wasn’t much to report because we all know Yuta gets most of his training from his dance routine.
Yuta devotes at least two hours, if not more, to dance practice in order to improve. Yuta’s dance skills and choreography burn a lot of calories and help him maintain his lean and muscular physique. Aside from that, there was a video of NCT members exercising.
They did a stretching and specific exercise workout with their fans, so Yuta may be doing something similar on a regular basis. There are numerous possibilities, such as him going to the gym a few times a week like Jaehyun. For the time being, that’s all I have to say, but that doesn’t mean we won’t get a workout in.
I’d give you a workout routine based on these workouts to help you achieve Yuta’s body type. We’ll keep our activity schedule to five days a week and train for three hours each day. It will be split into two parts, which I frequently give to Kpop artists because their workout is too intense to do all at once. So, let’s take a look at the procedure:
Yuta Nakamoto’s NCT workout includes the following:
Routine in the Morning
We will do two hours of dance practice in the morning, following the dance routine. Stretching will be included as well, so 10 to 20 minutes of stretching followed by an hour and a half of dance practice. Depending on the person’s weight and genetics, this routine will burn between 600 and 800 calories. However, it will assist you in becoming extremely fit.
Evening Schedule
In the evening routine, we’ll follow a path that includes some stretching and exercises that you can see in the video. You can also use the video as a guide. However, kettlebell swings, kettlebell squats to press, Bulgarian squats, planks, dumbbell curls, kickbacks, and other exercises should be prioritized.
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