Learn All About YooA Workout Routine and Diet Plan | Height, Weight, Body Measurements

YooA is a singer and part of a K-pop girl group called OH MY Girls and Girls Next Door. YooA has been pursuing a solo career since she released her first solo EP in September of last year.

YooA is also known for her beautiful body shape and appearance. She has a very slender and fit body shape, which makes her extremely attractive and attractive. So if you also want the YooA workout routine and the her diet plan, then keep reading.

Body Measurements: Height and Weight

Height 5 ft 2 inch
Weight 45 kg
Age 28 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

YooA: Diet Plan

YooA also discussed her diet in the same interview, stating that she avoids junk food and foods with a lot of seasoning. YooA also follows a low sodium diet, consisting primarily of east fruits, grilled mushrooms, toasted bananas, and cucumbers. Let’s look at a diet that can help you achieve YooA’s physique.

The following foods are included in the YooA diet:


  • Grilled mushroom
  • Fruits
  • Avocado toast


  • Fruit salad or toasted banana


  • Grilled chicken
  • A small bowl of rice
  • Veggies

Evening Snack

  • Iced tea or coffee or smoothie


  • Salmon or chicken
  • Broccoli/mushroom/tofu

Body Measurements: Height and Weight

Height 5 ft 2 inch
Weight 45 kg
Age 25 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

YooA: Workout Routine

YooA is a phenomenal singer who is gaining a lot of attention and success all over the world. She has been extremely successful, as well as gaining a large number of fans. Most of them are attracted to her because of her adorable appearance; she has the perfect body shape and an adorable face, making her an excellent K-pop idol.

So, how does YooA keep her body in shape and stay in shape over the years? So, there was this Koreaboo article about Yoo’s interview with Cosmopolitan magazine. YooA reveals her natural health and fitness secret there. She claims that she only works out once a week to stay in shape and maintain her weight.

Her workout is dancing, as evidenced by the numerous videos on her Instagram account. Like this one, and that’s how YooA stays in shape and keeps her weight in check. Apart from that, She does not do any other workouts, and if she does, it is not yet public.

But that doesn’t mean you can’t get a workout routine; if you’re looking for something more, something that will help you get a body like she faster and with guaranteed results, don’t worry; I can give you a routine that will help you get a body like YooA faster and with guaranteed results. We’ll work out and train for about five days a week, for two to three hours each day. So, let’s get this party started:


We will do a dance workout in the morning routine to give you a good routine. It will assist you in burning a large number of calories while also keeping your body toned and flexible. Aside from that, it will give you a great slender arm and a slim waistline, similar to YooA.

Evening Schedule of YooA

Pilates classes are available; it’s one of the workouts that almost every female K-pop idol participates in. Even the actress enjoys going to a one-hour Pilates class and working out on a regular basis in order to maintain a toned body with abs and lose weight. Pilates increases body flexibility and helps you gain more control over your body, particularly in the core and lower body.

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