NCT WinWin Workout and Diet Routine: NCT WinWin is a singer, rapper, dancer, and member of NCT 127’s lead dancers. He’s also a member of the NCT U and WayV groups. He has become well-known for his dancing and vocal abilities.
Some of Manu’s admirers adore his voice and appearance, and some of WinWin’s fans aspire to have the same body as him. Continue reading if you want the NCT WinWin workout regimen as well as the NCT WinWin eating plan.
Diet Plan NCT WinWin
I looked up some information regarding the diet. WinWin, on the other hand, doesn’t appear to be on a diet, or if he is, it isn’t very stringent given the amount of calories he burns. So I’ll give you a food plan that I think will help you acquire a body like WinWin’s.
The NCT WinWin diet consists of the following components:
Breakfast
- Iced green tea
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
- Soup
Evening snack
- Green smoothie
Dinner
- Steak
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 10 inch |
| Weight | 65 kg |
| Age | 23 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Workout Routine for NCT WinWin
He has a slim and slender body, which is ideal for his Kpop singing career. We all know that staying slender and fit is important for Kpop celebrities’ appearances, aesthetics, stamina, and choreography. WinWin is also the finest dancer in the NCT 127 group, which is currently working on a song but has been rumored to be disbanded.
Returning to the WinWin workout program, he must continually maintain strong physical condition in order to maintain his lead dancer position. So, what does WinWin do in his workout, and how does he keep his body in such good shape? So, in order to learn more about it, I looked up some information about WinWin.
He, like another artist who goes to the gym every day, doesn’t seem to do anything out of the norm. WinWin prefers to concentrate on his dancing choreography at the moment, and it suffices as a workout for him. We’ve all seen how difficult Kpop choreography can be, and we’ve all learned that practicing takes a long time.
He must learn it for WinWin, but he must also practice harder in order to be the greatest and lead the entire group. So, WinWin spends two hours or more on the dance routine, and so much work can easily burn over a thousand calories, depending on how difficult the route is.
Aside from that, He has appeared in films where he instructs other members on stretching exercises. Take this video, for example, where you can see him directing the group stretching exercises. Now that we’ve learnt all of this, I’ll try to give you a regimen to follow in order to keep your body in the same shape as WinWin’s.
The NCT WinWin workout contains the following:
Routine for Dancing
The dancing routine will begin in the morning and last somewhere between one and two hours. Because you’ll be doing this routine five days a week, it’s preferable to enroll in a dance class. Make sure you stretch before you begin; you may use YouTube to locate or perform any stretching technique.
Routine for Toning
Even though no toning activities were mentioned, I would recommend combining this regimen with dance practice. We’ll do a circuit workout that lasts 20 to 30 minutes and focuses on the entire body. While working out, it will burn a lot of calories and tone our bodies.
Circuits: 3
Reps: 30 seconds
Rest time after the whole circuit: 100 seconds
- Mountain climbers
- Push-ups
- Narrow push-ups
- Pike push-ups
- Crunches
- Leg raises
- Russian twist
- Plank
- Squats
- Jump squats to squat pulse
- Lunge variation
- Split squats
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