Learn All About WayV Ten Workout Routine and Diet Plan | Height and Weight

WayV Ten’s Workout and Diet Plan: WayV Ten is a singer and dancer who is best known for being a member of the K-pop group NCT and its sub-unit. He is currently a member of the Chinese boy band WayV.

Ten is also a well-known Thai singer who is known for his voice and good looks all over the world. So, yes, Ten is quite demanding in terms of appearance and physique. Continue reading if you want the WayV Ten workout as well as the WayV Ten diet plan.

Diet Plan of WayV Ten

Now, I tried to find out more about his foods and diets, but there were no specific and reliable sources that provided information on Ten diets. Ten, on the other hand, loves to eat and is clearly not a vegan or vegetarian. So I’ll give you a diet that I believe will help you achieve the body of Ten if you stick to this workout.

The WayV Ten diet consists of the following components:


  • Eggs
  • Oatmeal with fruits and nuts


  • Protein smoothie


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Fruits salad or handful of almonds
  • Green tea


  • Salmon salad

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 60 kg
Age 25 years
Chest 41 inch
Waist 30 inch
Biceps 13½ inch

Workout Routine for WayV ten

Ten is one of Thailand’s most influential singers, as well as a global celebrity. He has almost 8 million Instagram followers and does a lot of live streams to interact with his fans. Even though Koreans are well-known, the majority of them prefer to follow celebrities on V-live rather than on Instagram or other social media platforms.

Then there’s his physique, which is admired by many Korean men and Asians alike. While most people do not want to be as lean and muscular as Ten, many people would go to great lengths to achieve their physique. Korean boys are well-known throughout Asia. So, what does Ten do to stay in shape and maintain his lean and muscular appearance?

I looked for proofs and workouts that Ten would be doing, but I couldn’t find any interviews where he openly discussed his workout. However, this does not rule out the possibility of learning more about the Ten routines. On Ten’s Instagram account, I discovered a few things he does to stay healthy and in shape.

The WayV Ten workout consists of the following:


Ten’s dance workout is the first thing you’ll notice him doing; as you can see in this recent post, Ten’s dance practice routine is intense. It’s intense enough for him to break a sweat and burn a lot of calories. One of the reasons he’s so toned and slender is because of this.

When it comes to dancing practice, the average K-pop or Chinese group needs to practice for at least five days and up to two hours per day. To be honest, it depends on the schedule and whether or not the group is now—the more active the group, the more dancing they do. So make it a point to practice for one to two hours five days a week.


Then there’s this Instagram video of Ten doing a fun boxing dance routine. Many K-pop idols, such as Jungkook from BTS and several other idols from groups such as GOT7, are known to engage in boxing as a form of exercise. It helps them tone their bodies and get in good shape, especially after the dance routine.

Boxing is an excellent upper-body workout that tones your shoulder, biceps, and other muscles in your body, including your core. After the dance workout, do 30 minutes of HIIT boxing workouts like jabs, hooks, footwork, mixed shadow boxing, and so on to get a good cardio and body toning workout.

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