Valkyrae’s Diet and Workout Routine: Valkyrae is a YouTuber and streamer who primarily focuses on gaming content. Valkyrae’s channel has also won the Game Award, and her annual watch time has surpassed that of many other streamers.
Valkyrae is taking a break from YouTube in order to focus on herself. Valkyrae began to be more healthy and fit this year, after going off the rails last year and neglecting her health and diet. As a result, her immune system became weakened; however, she now looks fantastic. So, if you’re interested in learning more about the Valkyrae workout and diet plan, keep reading.
Diet Plan for Valkyrae
Valkyrae hasn’t said much about her diet; perhaps she mentioned it in a stream, but I’m not sure. I couldn’t find anything on her Instagram that could be used as a diet plan, though. She did, however, recently state that she would concentrate on eating healthy. So here’s a meal plan that you can follow:
Valkyrae’s diet consists of:
Breakfast
- Eggs
- Avocado toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- Brown rice
Evening Snack
- Salad
Dinner
- Salmon or chicken
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 52 kg |
| Age | 29 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine for Valkyrae
So I did some research on the workout routine and discovered a few details about her background. Valkyrae has been into fitness and working out for a long time; however, due to some stressful times and personal situations, she stopped working out in 2017 and lost all of her muscle. She even lost a significant amount of weight, weighing only 97 pounds.
But then she started working out again, and it went well for a while. She wasn’t out of shape physically until last year, but she wasn’t mentally in great shape. Valkyrae had a rough time due to overwork and the stress of streaming for hours. She is now taking a break and will be a better person when she returns.
In terms of exercise, Valkyrae enjoys weight training and various bodyweight workouts that primarily target her core and lower body. Valkyrae has posted about the activities on her Instagram page. Valkyrae has promised to release a workout and diet video. We hope to see it soon, but for the time being, she has only shared these videos.
Looking at her workouts, I’m confident I can provide a routine that will help you achieve Valkyrae’s physique. To finish the session, we will only do two things: weight training and a cardio workout. Prepare to participate in the activity five days a week.
The Valkyrae workout entails:
Gym Workouts
In the gym workout, we’ll do a mix of exercises including resistance bands, weight lifting, and bodyweight exercises. We’ll also work on our core every day.
Cardio Finisher
To get that final burn, do a 10-minute cardio routine in the cardio finisher. It will be fine if you do a 10-minute HIIT running workout on the treadmill.
Sets: 3
Reps: 15 to 20
Monday
- Squats to curtsy lunges
- Resistance band crab walks
- Leg press
- Lunges
- Leg extension
- Crunches
- Leg raises
- Plank hold till failure
- Plank twister
- Side plank drops
Tuesday
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Inverted rows
- Dumbbell deadlifts
- Incline crunches
- Hanging leg raises
- Ball slams
- Resistance band plank reach
Wednesday
- Smith squats
- Squat pulse
- Leg curls
- Stiff leg deadlifts
- Single leg resistance band pushdown
- Crunches on Bosu ball
- Leg raises on a Bosu ball.
- Russian twist with ball
- Stability plank hold
- Abs roller
Thursday
- Shoulder press
- Dumbbell lateral raises
- Bicep curls
- Triceps pushdowns
- Tricep dips
- Sit-ups
- Bicycle crunches
- In and out
- High plank
- Side plank
Friday
- Thigh abduction
- Weighted hip thruster till failure
- Ankle weight donkey kickbacks till failure
- Ankle weight fire hydrant till failure
- Cable glute kickbacks (front to back and then side to side)
- Crunches
- Woodchopper
- Russian twist
- Star plank
- Plank walks
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