Learn All About Tyler Blevins Workout Routine and Diet Plan | Height, Weight

Tyler Blevins’ Workout and Diet Routine: Ninja is the professional and popular name of Richard Tyler Blevins. Tyler Blevins is a well-known YouTuber, Twitch Streamer, and Professional Gamer from the United States.

Tyler Blevins was born on June 5, 1991. Tyler’s YouTube channel has over 17 million subscribers as of December 2021, making it one of the most popular Twitch streaming channels.

Tyler is well-known not only for his incredible gaming abilities but also for his attractive appearance and physique. He has a well-toned and chiseled body figure that catches the eye of his admirers.

So, for all of the fans of the popular Blevins or Ninja, we’ve put together a Tyler Blevins workout routine and a Tyler Blevins diet plan.

Tyler Blevins: Height, Weight, Body Measurements

Body Stats    Units
Height 5 ft.9 inches
Weight 70 Kg
Age 30 years
Chest 42 inches
Waist 32 inches
Biceps 15 inches

Diet plan of Tyler Blevins

Tyler Blevins, a well-known gamer, follows a diet consisting of healthy and nutritious foods. Tyler is a passionate foodie who also cooks. Tyler avoids processed or junk foods, high sugars, dairy products, high fats, and other unhealthy foods in his diet. He drinks a lot of water to keep his body hydrated.

So, in this article, we’ll take a close look at Tyler Blevins’ diet plan.


  • Sushi
  • Coffee
  • Blueberry juice


  • Leafy green veggies
  • Noodles


  • Veggie chips
  • Fruits
  • Cranberry juice


  • Organic pasta
  • Tofu scrambles
  • Mixed greens

Workout Routine of Tyler Blevins

Because of his 12 hours of game streaming and his personality, Ninja or Blevins has a large following. Ninja is well-known among children, teenagers, and Twitch game fans alike.

He currently has 23.9 million YouTube subscribers, 13.3 million Instagram followers, and a large number of other fans. However, we’re going to show you how to work out like Tyler Blevins, a popular YouTuber.

Tyler Blevins has a very hectic lifestyle as a result of his passionate profession. He spends 12 hours of his 24 hours a day streaming, but he also goes to the gym four times a week to maintain his physique.

Tyler maintains a toned and fit body by doing strength training, cardio training, and other exercises. Blevins’ workout consists of a variety of exercises that he performs for at least half an hour.

So, are you ready to learn everything there is to know about Tyler’s workout routine? Here’s everything you need to know about his workouts or exercise sessions, which he uses to keep his good-looking physique.

Strengthening Exercises

A pre-workout warm-up or dynamic stretching routine of 10 to 15 minutes is required. Warming up allows the body’s muscle groups to become more active.


Leg day

No.of sets – 4

Reps Count – 6-8, 8-10, 10-12

  • Machine leg extension
  • Machine hamstring curls
  • Hack squats
  • Leg press
  • Dumbbell walking lunge
  • Romanian deadlifts
  • Lying leg curls
  • Standing calf raises
  • Barbell reverse lunge
  • Weighted donkey calf raise


Biceps and Triceps Day

No.of sets – 4

Reps count – 6-8, 8-10, 10-12

  • Incline dumbbell triceps extension
  • Dumbbell alternate biceps curl
  • Single-arm dumbbell preacher curl
  • Cable Rope Push-down
  • EZ Barbell Reverse Grip curl
  • Dumbbell standing kickback
  • Leant-forward EZ Bar Curl
  • Barbell step-up
  • Triceps dips
  • Upright row


Arms, Chest, and Shoulders

No.of sets – 4

Reps count – 6-8,8-10

  • Side Pullover
  • Incline chest press
  • Wing stretch
  • Renegade row
  • Banded Push-ups
  • High to low cable fly
  • Horizontal cable crossover
  • Speed Bench press
  • Plate press out
  • One-armed medicine ball push-ups

Cardio Training 


  • Kettlebell Flow
  • Battle Rope
  • Bodyweight walking lunges (for 5 to 10 minutes)
  • The Ski-Erg (for 6 minutes)
  • Mountain Biking
  • Stair-running
  • Burpees (as much as possible in 1 minute fastly)
  • Moderate-intensity rope jumping
  • Cindy (5 pull-ups, 10 push-ups, and 15 air squats)
  • Tabata Jump squats

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