Twice Nayeon’s Diet and Workout Routine: Nayeon is a singer who is best known for being a member of the Kpop group Twice, where she is also one of the lead vocalists. Because Nayeon is also the group’s oldest member, she is responsible for Noona.
Nayeon is also known for her stunning appearance and slim figure. Regardless of what others say, she is idolized and adored by many fans. So, if you’re interested in learning more about the Twice Nayeon workout and diet plan, keep reading.
Diet Plan for Twice Nayeon
Nayeon went on a strict diet to lose weight, but her diet plan is currently unknown. I recorded her while she was eating. A bowl of soup, as well as some side dishes, were not visible in the photo. Despite the fact that I am unaware of the diet plan.
Her weight still indicates that she does not consume more than 1.2 or 1.3 thousand calories per day. However, I will not advise you to do so; instead of following a diet that may result in malnutrition, follow a diet that is low in calories and high in protein. For example, you can stay fit by following this diet:
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The Twice Nayeon diet consists of:
Breakfast
- Three egg whites and one full egg (boiled)
- Whole grain toast
- Juice
Snack
- Green tea or Protein Shake
Lunch
- Chicken breast (150gm)
- Asparagus or kale
- Salad (no dressing)
Dinner
- Chicken breast (200 gm)
- Sweet potato
Body Measurements: Height and Weight
| Height | 5 ft 5 inch |
| Weight | 48 kg |
| Age | 25 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine for Nayeon Twice
When it comes to maintaining her slim figure, Nayeon has gone through a lot. We’ve all seen how cruel the Kpop industry can be when a singer makes their debut as an idol. Regardless of whether it is a man or a woman, they must meet certain physical requirements. If they fail, the company will make them lose weight or they will not be allowed to debut.
I’m not making this up; you can see video screenshots from when the Twice group went online and chatted live in this article by AsianJunkie. They told the fans how much they were forced to lose weight as if it were even 45.1kg; the label wouldn’t accept them unless they were 45kg and lost that 0.1kg.
This demonstrates that the Kpop music industry is stricter than your school teachers, who do not fail a student for a single mark. Now, when it comes to the workout, I know Twice Nayeon attends the dance class. Aside from that, there’s not much information about her going to the gym or training classes.
I looked on Nayeon’s official fan page to see if she was working out, but no video or post from the past three years showed Nayeon working out. That is why I believe Nayeon dances two to three hours a day to stay in shape. Don’t worry, I’ll still give you a routine that anyone can follow in order to get a body like Twice Nayeon’s.
The Nayeon workout consists of:
Pilates or Yoga?
I’ve written and researched a lot of Kpop stars, and they all love these two workouts. These two workouts are popular among Blackpink’s most famous members, Jennie and Rose. So feel free to do one of these workouts for an hour in the morning.
You can also enroll in a Pilates class to use the Pilates machine and other tools. To stay motivated, I recommend doing both of these workouts on different days so you don’t get bored with the same activity.
Cardio
We’ll begin with an evening cardio workout; I recommend enrolling in a dance class. If you aren’t used to dancing and don’t want to learn, you can run for 40 to 60 minutes, burning mostly calories. That is why I recommend attending group classes such as spin, Zumba, barre, and others.
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