Trae Young’s Workout and Diet Routine: Trae Young is a professional basketball player who plays point guard for the Atlanta Hawks in the NBA.
Trae Youthful is one of the most skilled and young players in the NBA. Trae Young is also noted for his quickness, dexterity, and workouts. Continue reading if you want the Young workout and diet regimen as well.
Diet Plan of Trae Young
Trae Young told GQ magazine in an interview that he was sucking down five protein shakes to gain weight on the regimen. Also, when Trae Young was younger, he wasn’t the healthiest eater, so he ate chicken strips and pizza every day.
Trae Young was able to add more variety to his diet after consulting experts, such as roasted chicken, steak, and baked potatoes. Trae Young is attempting to eat healthier as he gets older, and he needs to do so. There are still days when he orders pizza and chicken strips. So, let’s look at a healthy diet you can follow. (This is not the Trae Young diet.)
Trae Young eats the following foods:
Early pre-workout meal
- Orange or any fruit
Post-workout meal
- Protein shake
Breakfast
- Scrambled eggs
- Chicken sausage
- Avocado toast
Post-workout
- Protein shake
Lunch
- Chicken breast
- Veggies
- Rice
Pre-workout
- Salad
Dinner
- Fish or steak(only once a week)
- Sauteed veggies
- Salad
- Some mashed potatoes
Body Measurements: Height and Weight
| Height | 6 ft 2 inch |
| Weight | 74 kg |
| Age | 23 years |
| Chest | 43 inch |
| Waist | 31 inch |
| Biceps | 14 inch |
Workout Routine of Trae Young
Trae Young is a young and highly successful NBA player who has been in the league for quite some time. Trae Young entered the NBA draft for the first time in 2018 and was chosen in the first round. The athlete is recognized for his excellent regular-season point average of 27.6. He is also noted for his outstanding assists and other ball abilities. Trae Young also surprised the NBA with his diet and fitness regimen, which allowed him to acquire almost 15 pounds of pure muscle mass.
Trae Young was always one of the thinnest guys on the team, no matter what he ate. Trae Young could not have gained weight simply by eating, which is why he began working out and growing muscle. Continue reading if you want to see how he achieved it and the routines Trae Young does every day to get that level of fitness. So, after doing some research, I discovered that Trae Young is in the gym at least four to five days a week, training resistance routines, doing verse climbers, doing core workouts, and so on.
You can also have a look at Trae Young’s post. Trae had put on a lot of muscle since his rookie year in the NBA. Trae Young also spent a significant amount of time on the court, working on his mobility, shooting routines, dribbling exercises, and other basketball-related activities. If you want to be as athletic as Young, this is even more vital. Unfortunately, I will not explain how to practice and play like Trae, but this video will.
Basketball players’ on-court training is frequently dismantled by these men. So go ahead and check them out, then start training like Trae and incorporate it into your regular court time. Apart from that, we’ll be completing a five-day training plan at the gym, with three days of lifting and two days of plyometrics and core exercises. In addition, I’ll give you a basketball drill to practice stretching, recuperation, ankle mobility, stability, core stability, and circuits. It’s one of the routines that James Harden’s NBA trainer has given his approval to.
Trae Young’s exercise comprises the following:
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Carioca
- Walking hamstring stretch
- Quad stretch with lean
- Frankenstein kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Core activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
- Eurostep stability Drill (4 sets of 4-6 reps)
- DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- Weighted jumps
- One-arm Dumbbell Press
- Rear-Foot Elevated Split Squat
- Inverted Row
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Conditioning and Strength
We’ll be performing a really intensive strength and conditioning session. If you play basketball professionally or in college, make sure your workouts are less intense during game seasons. Alternatively, get this practice altered by a professional so that your body is not hurt later. This routine will place a greater emphasis on whole-body fitness and strength. So let’s get this party started:
Sets: 4
Reps: 8-10 (explosive and heavyweight reps)
Monday
- Explosive incline push-ups
- Explosive pull-ups or muscle-ups
- Incline bench press
- Cable crossovers
- Landmine press
- Barbell squats
- Deep barbell explosive hack squats
- Bulgarian split squats
- Calf raises
Tuesday and Thursday
- Vertical jumps to quick steps
- Squat pulse to med ball slams
- Box-jumps
- Hurdles jump
- Lateral hurdles jump
- Crunches
- Med ball Russian twist
- Hanging leg raises
- V-ups
- Plank hold
- Side plank hold
Wednesday
- Landmine shoulder press
- Lateral raises
- Kettlebell swings
- Clean & jerks
- Goblet squats on a stability ball
- Squat variation
- Stiff-leg dumbbell deadlifts
- Leg curls
- Seated calf raises
Friday
- CrossFit pull-ups
- Med ball throws to jumps
- Tire flips
- Bicep curls to triceps extension
- Hammer curls
- Leg extension
- Leg press
- Lunges
- Deadlifts
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