All About Tracee Ellis Ross Diet Plan and Workout Routine | Height, Weight

Tracee Ellis Ross’s Diet and Workout Routine: Ellis Ross is an actress, singer, TV personality, model, and director who has appeared in films and television shows such as Black-ish, The High Note, Girlfriends, Mixed-ish, Reed Between The Lines, Little, Daddy’s Little Girls, and others.

Aside from that, Tracee Ellis Ross is known for her amazing physique and the fact that she looks so young for her age. Continue reading if you want to look like Tracee Ellis and have a body like her. But first, I’ll go over the Tracee Ross workout and diet plan.

Tracee Ellis Ross: Height, Weight

Height 5 ft 7 inch
Weight 56-57 kg
Age 49 years
Breast 34 inch
Waist 26 inch
Hips 35 inch

Diet Plan of Tracee Ellis Ross

Tracee Ellis Ross keeps track of her food intake and drinks 4-5 liters of water every day. Tracee Ellis Ross, on the other hand, is not vegan, but she does eat a lot of greens and vegan foods. Tracee Ellis Ross even drinks a vegan protein shake.

Ellis Ross enjoys eating her favorite foods, such as chocolate, chips, and French fries, from time to time in addition to her good habits. She, on the other hand, avoids all dairy products, sugary foods, and gluten. Tracee Ellis even gave a sample diet for her fans in one of the interviews, which goes like this:

Tracee Ross eats the following foods:


  • Special K cereal with almond milk

Snack (Post-workout)

  • Berry power protein drink


  • Boiled egg
  • Quinoa
  • Sauteed zucchini with Brazilian nuts

Evening Snack

  • Pink lady apple with Peanut Butter or Avocado toast


  • Broiled steak
  • Salad

Workout Routine of Tracee Ellis Ross

Ellis Ross is a well-known actress, director, model, singer, and television personality who is well-known for her shows and films.

Her fans, on the other hand, admire her healthy lifestyle and way of life. Ellis Ross still works out and looks so young and fit at the age of 49, so if you’re curious about how Tracee Ellis keeps herself fit and healthy, keep reading. Also, what kind of exercises does the Tracee Ellis workout includes, then keep reading.

After a bit of searching, I discovered a lot of information about Ellis Ross’s workout routine. Tracee did many different interviews where she has talked about many things. Tracee Ellis Ross, for example, has been a Tracy Anderson fan for the past five years.

Tracy Anderson has her own workout classes, gyms, and workout sessions, as we’ve previously discussed. Tracy Anderson’s workout is followed by Tracee Ellis Ross.

Despite the fact that Tracee Ellis has a busy shooting schedule every week, she still makes it a point to do 4-5 Tracy Anderson workouts each week.

When Ellis Ross is away, she continues to do the workout with Tracee’s at-home workouts. Tracee Ellis also has a cardio machine, such as a hydro-row, at her home.

That’s something Tracee Ellis does as well. Now, ask me to give you a workout routine that will make you look like Ellis Ross. I recommend working out five days a week, alternating between different types of training.

The following are some of Tracee Ross’s workouts:


To burn as many calories as possible, we will begin with a 15-30 minute cardio workout. We don’t want to expend too much energy on cardio exercises because we’ll have to do the gym routine later.

So we’ll begin with a 5-minute warm-up and then do a 15- to 25-minute HIIT hydro-row workout. You’ll need to do one minute of hydro-rowing at a moderate pace, followed by a 30-second sprint followed by a 30-second rest for 15-25 minutes.

Routine for TAs

Tracee Ellis Ross now attends Tracy Anderson workout classes to stay in shape. Resistance, bodyweight, dumbbell, ankle weights, and other workouts are included in the classes. However, they are primarily concerned with toning your body and providing you with a lean and attractive physique.

You should definitely try this workout if you want toned arms, a well-shaped butt, and a slim waistline. Unfortunately, I can’t give you much information about the routine, but you can find many Tracy Anderson workouts on YouTube, including this one. If you follow that routine, you’ll get a sense of how she creates her workouts.

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