Stephen Curry’s Workout and Diet Routine: Stephen Curry is an NBA basketball player who is best known for his time with the Golden State Warriors.
Stephen Curry is also named MVP of the season and is widely regarded as one of the best players in NBA history. So, if you’re looking for the Curry workout and diet plan, keep reading.
Body Measurements of Stephen Curry: Height and Weight
| Height | 6 ft 2-3 inch |
| Weight | 84-86 kg |
| Age | 33 years |
| Chest | 42-43 inch |
| Waist | 32 inch |
| Biceps | 14-15 inch |
Stephen Curry’s Diet Plan
Stephen Curry’s diet consists of eating well and sleeping well. Stephen Curry’s diets are prepared by his wife, which explains his incredible fitness. His diet now consists of three main meals and a few snacks before and after the game. Stephen Curry eats mostly healthy foods like fruits, chicken, rice, lentils, and vegetables. So, let’s take a look at the diet;
Stephen Curry’s diet consists of the following:
Breakfast
- Fruits
- Cereal with milk
- Eggs
- Smoothie
Lunch
- Veggies
- Rice
- Lentils
Dinner
- Pasta
- Chicken breast
Body Measurements: Height and Weight
| Height | 6 ft 2-3 inch |
| Weight | 84-86 kg |
| Age | 33 years |
| Chest | 42-43 inch |
| Waist | 32 inch |
| Biceps | 14-15 inch |
Workout Routine for Stephen Curry
Stephen Curry is one of the most well-known basketball players on the planet. When we don’t have players like Shaquille O’Neal, Kobe Bryant, or Michael Jordan in this generation, Stephen Curry is always on the list of the most important players right now.
The man has improved and grown over the years, and he is still improving and growing at the age of 33. So you’re aware that Stephen Curry is no longer an ordinary player. Continue reading to find out how he can improve.
We’ll be watching Stephen Curry’s actions to see what he can do to ensure that he remains the best player on his team. So, after looking through a lot of interviews and articles, I came across this GQ article in which Stephen Curry’s trainer discusses how he stays in shape.
Stephen Curry’s trainer says that even in the off-season, he practices like he does in the regular season. So Stephen Curry will practice three days a week or twice a week for 90-120 minutes, and then he will take a day off, and that is how his workout will be created.
Stephen Curry also incorporates a few days of lifting into his routine, focusing on exercises that improve his body’s strength, agility, and control. Finally, even in the off-season, Stephen Curry does a lot of shooting drills; after practice, he makes at least 500 shots from various positions. So he’ll be doing drills and doing things that his trainer told him to do on a very tight schedule.
Apart from that, there isn’t much to discuss in his workout. You can watch different videos to see what Stephen Curry does in terms of training, but his training is essentially the same. Now, I can give you a four-day workout that focuses on building strength and getting in great shape for his weight training routine. So you can get a body like Stephen Curry by following these three-four day strength training routines.
The following are some of Stephen Curry’s workouts:
Strengthening Exercises by Stephen Curry
We’ll do a four-day workout to achieve a fantastic overall physique while also increasing body strength. So let’s get this routine started:
Sets: 3-4
Reps: 10-15
Monday
- Push-ups
- Pull-ups
- Bench press
- Incline bench press
- Dumbbell reverse chest flyes
- Renegade rows
- Lat pulldowns
- Deadlifts
Tuesday
- Shoulder press
- Dumbbell lateral raises
- Shoulder shrugs
- Delt flys
- Bent over lateral raises
- Clean and jerk
- Snatch
Thursday
- Squats to press
- Barbell squats
- Leg press
- Leg extension
- Stiff-leg deadlifts
- Walking lunges
- Farmers walk
Friday
- Biceps curls
- Barbell curls
- Tricep extension
- Tricep bench press
- Hip thrusters
- Hyperextension
- Calf raises
- Deadlifts
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