Learn All About Stephanie Sanzo Workout Routine and Diet Plan | Height and Weight

Hello, today we’ll be talking about “STEPHANIE SANZO WORKOUT ROUTINE” and “STEPHANIE SANZO DIET PLAN.” Let us first learn about him. Stephanie Sanzo is a 1987-born actress. She is an Australian native. Aries is her zodiac sign. Stephanie Sanzo is an internet sensation and a well-known Australian fitness star. She is also a personal trainer.

Stephanie had little interest in fitness, physical activity, or attending the gym when she was younger, but after having two children, she gained over 25 kg. She felt sickly, unfit, and insecure about her health and body after that, and she realized the importance of maintaining a healthy body and joined a gym. She also becomes a personal trainer and a gym rat.

Stephanie Sanzo did not begin her journey to a fit figure in the gym. Stephanie began his exercise journey at home, using a pair of dumbbells to help him lose weight. Stephanie then quit her work, gave up her competitive profession, and went on to become a qualified instructor, devoting her entire time to teaching clients. She began uploading images, inspiring quotes, and videos of her own after thinking about sharing her client’s success stories and her own body modifications on the Internet. Her content became well-known, earning her the moniker “Steph Fit Mum.”

Stephanie Sanzo’s workout routine, Stephanie Sanzo’s diet plan, Stephanie Sanzo’s exercise routine, Stephanie Sanzo’s fitness regime, Stephanie Sanzo’s gym routine, Stephanie Sanzo’s workout video, and Stephanie Sanzo’s Instagram photographs were the subjects of this post.

Stephanie Sanzo has a beautiful and gorgeous body. She works extremely hard to maintain her flawless figure and does not adhere to any fad diets. Let’s look at Stepney Sanzo’s body measurements, workout routine, and nutrition plan:

Stephanie Sanzo’s Workout Routine

Stephanie Sanzo’s workout consists of 5-10 minutes of warm-up exercises, 15 minutes of stretching, 30 minutes of leg work, and 30 minutes of balance and arm work. Consider Stephanie Sanzo’s workout routine:

Stephanie Sanzo Leg Workout

• Seated leg extension 2 sets, 10 reps
• Seated glute abduction machine 2 sets, 10 reps
• Lying hamstring curls 2 sets, 10 reps
• Walking dumbbell lunge superset with Romanian deadlift 4 sets, 10-12 reps
• Seated leg press superset with glute hamstring raise machine 4 sets, 10-12 reps
• Glute kickback on weighted machine 4 sets, 10-12 reps
• Cable pull-through superset with cable squat 3 sets, 10-12 reps

Stephanie Sanzo Chest and Triceps Workout

• Barbell bench press 4 sets, 10-12 reps
• Leverage machine row 4 sets, 10-12 reps
• Flat bench press with dumbbells 4 sets, 10-12 reps
• Bodyweight pushup 4 sets, 10-12 reps
• Triceps pushdown 4 sets, 10-12 reps
• Bodyweight skull crusher 4 sets, 12-15 reps

More about “Stephanie Sanzo workout routine”,

Stephanie Sanzo Back and Shoulders Workout

• Single-arm dumbbell Arnold press superset with single arm pulldown row 4 sets, 10-12 reps
• Dumbbell shoulder press 4 sets, 10-12 reps
• Bodyweight chin-up 4 sets, 08 reps
• Seated cable press superset with cable face pulls 4 sets, 10-12 reps
• Wide grip lat pulldown superset with straight arm pull down 4 sets, 10-12 reps

Body Measurements: Height and Weight

Diet Plan by Stephanie Sanzo

Stephanie Sanzo does not believe in drastic dieting and instead favors a well-balanced and healthy diet. Stephanie Sanzo’s food plan comprises the following: –

• Stephanie Sanzo feels that eating solely organic foods keeps her healthy and helps her lose weight.
• She rotates her meals and does not eat the same item every day.
• Boiling eggs with avocado and rye toast, or muesli and fresh fruit salad with yogurt, are among her breakfast options.
• Green tea or lemonade with almonds, walnuts, and pecans are among her munchies.
• Stephanie Sanzo’s lunchtime diet comprised crunchy dishes seasoned with fresh salads.
• She eats a nutritious dinner of fish or salmon.
• Stephanie Sanzo consumes approximately 4 to 5 liters of water every day.

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